4.7 km | 00:27:41 | 05:51/km日期: 2021-02-23 19:51 - 平均心率: 158 - 卡路里: 384 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 05'50" / 05'46" / 05'46" / 05'43" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'30") | 293 / 293 |
2 | | 04'29" (+00'18") | 303 / 596 |
3 | | 04'11" | 311 / 908 |
4 | | 48'42" (+44'31") | 30 / 938 |
5 | | 04'25" (+00'14") | 292 / 1231 |
6 | | 04'32" (+00'21") | 303 / 1535 |
7 | | 04'29" (+00'18") | 307 / 1843 |
8 | | 39'05" (+34'54") | 38 / 1881 |
9 | | 04'26" (+00'15") | 295 / 2176 |
10 | | 04'31" (+00'20") | 303 / 2480 |
11 | | 04'24" (+00'13") | 304 / 2785 |
12 | | 27'15" (+23'04") | 54 / 2839 |
13 | | 04'35" (+00'24") | 287 / 3127 |
14 | | 04'26" (+00'15") | 303 / 3430 |
15 | | 04'20" (+00'09") | 306 / 3736 |
16 | | 36'17" (+32'06") | 41 / 3778 |
17 | | 04'17" (+00'06") | 296 / 4074 |
18 | | 04'36" (+00'25") | 306 / 4380 |
19 | | 04'23" (+00'12") | 304 / 4685 |
20 | | 33'37" (+29'26") | 35 / 4721 |
21 | | 05:21'01" (+16'50") | 0 / 4721 |
22 | | 09:50'00" (+45'49") | 0 / 4721 |
23 | | 01:04'11" (+00'00") | 0 / 4722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 97.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'46" | 00:11'36" |
3 | 05'46" | 00:17'22" |
4 | 05'43" | 00:23'05" |
4.7 | 06'21" | 00:27'41" |