10.0 km | 00:53:51 | 05:22/km日期: 2021-02-23 19:37 - 平均心率: 169 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 05'33" / 05'14" / 05'20" / 05'17" / 05'30" / 05'21" / 05'19" / 05'23" / 05'17" / 05'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'20") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 04'32" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 85.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'17" | 00:21'24" |
| 5 | 05'30" | 00:26'54" |
| 6 | 05'21" | 00:32'15" |
| 7 | 05'19" | 00:37'34" |
| 8 | 05'23" | 00:42'57" |
| 9 | 05'17" | 00:48'14" |
| 10 | 05'34" | 00:53'48" |
| 10.0 | 04'11" | 00:53'51" |
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