5.4 km | 00:29:29 | 05:29/km日期: 2021-02-23 20:08 - 平均心率: 156 - 卡路里: 232 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 04'13" / 05'29" / 06'33" / 05'32" / 06'18" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'17") | 302 / 302 |
2 | | 04'23" (+00'35") | 304 / 607 |
3 | | 04'12" (+00'24") | 305 / 912 |
4 | | 04'16" (+00'28") | 301 / 1214 |
5 | | 04'12" (+00'24") | 307 / 1522 |
6 | | 04'20" (+00'32") | 95 / 1617 |
7 | | 19'26" (+15'38") | 88 / 1705 |
8 | | 03'53" (+00'05") | 395 / 2101 |
9 | | 28'17" (+24'29") | 93 / 2194 |
10 | | 04'19" (+00'31") | 298 / 2493 |
11 | | 04'19" (+00'31") | 304 / 2798 |
12 | | 04'20" (+00'32") | 299 / 3098 |
13 | | 04'26" (+00'38") | 293 / 3392 |
14 | | 04'05" (+00'17") | 309 / 3701 |
15 | | 04'25" (+00'37") | 95 / 3797 |
16 | | 20'28" (+16'40") | 77 / 3874 |
17 | | 03'48" | 399 / 4274 |
18 | | 30'40" (+26'52") | 87 / 4361 |
19 | | 04'01" (+00'13") | 297 / 4659 |
20 | | 04'05" (+00'17") | 300 / 4960 |
21 | | 03'50" (+00'02") | 405 / 5366 |
22 | | 04'52" (+01'04") | 9 / 5376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 124.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 05'29" | 00:09'42" |
3 | 06'33" | 00:16'15" |
4 | 05'32" | 00:21'47" |
5 | 06'18" | 00:28'05" |
5.4 | 03'43" | 00:29'29" |