8.0 km | 00:41:48 | 05:12/km日期: 2021-02-23 19:55 - 平均心率: 170 - 卡路里: 463 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 05'10" / 05'01" / 05'16" / 05'21" / 05'08" / 05'16" / 176'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'28") | 318 / 318 |
2 | | 05'07" (+00'17") | 338 / 657 |
3 | | 05'03" (+00'13") | 342 / 999 |
4 | | 05'03" (+00'13") | 346 / 1345 |
5 | | 04'50" | 364 / 1710 |
6 | | 05'11" (+00'21") | 337 / 2047 |
7 | | 05'10" (+00'20") | 335 / 2382 |
8 | | 05'24" (+00'34") | 336 / 2719 |
9 | | 05'23" (+00'33") | 339 / 3058 |
10 | | 05'14" (+00'24") | 331 / 3390 |
11 | | 05'21" (+00'31") | 339 / 3729 |
12 | | 05'09" (+00'19") | 710 / 4440 |
13 | | 05'13" (+00'23") | 357 / 4798 |
14 | | 05'04" (+00'14") | 354 / 5153 |
15 | | 05'16" (+00'26") | 357 / 5510 |
16 | | 05'25" (+00'35") | 341 / 5851 |
17 | | 05'22" (+00'32") | 343 / 6195 |
18 | | 05'13" (+00'23") | 1825 / 8021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
86.36 km adidas boston8 累積 :
93.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'01" | 00:10'11" |
3 | 05'16" | 00:15'27" |
4 | 05'21" | 00:20'48" |
5 | 05'08" | 00:25'56" |
6 | 05'16" | 00:31'12" |
8.0 | 01'44" | 00:34'44" |