8.4 km | 00:33:31 | 04:00/km日期: 2015-01-15 20:14 - 地點: 中正體育場 - 卡路里: 429 Cal - 溫度: 19°C - 濕度: 77%
Pace: 04'12" / 04'14" / 04'06" / 04'09" / 04'07" / 04'10" / 03'46" / 03'32" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+01'05") | 386 / 386 |
2 | | 04'13" (+01'10") | 418 / 805 |
3 | | 04'09" (+01'06") | 425 / 1230 |
4 | | 04'14" (+01'11") | 416 / 1647 |
5 | | 04'15" (+01'12") | 415 / 2062 |
6 | | 04'07" (+01'04") | 412 / 2474 |
7 | | 04'06" (+01'03") | 433 / 2908 |
8 | | 04'03" (+01'00") | 406 / 3314 |
9 | | 04'09" (+01'06") | 428 / 3742 |
10 | | 04'01" (+00'58") | 417 / 4160 |
11 | | 04'07" (+01'04") | 411 / 4571 |
12 | | 04'12" (+01'09") | 420 / 4991 |
13 | | 04'08" (+01'05") | 417 / 5409 |
14 | | 04'14" (+01'11") | 412 / 5822 |
15 | | 04'06" (+01'03") | 413 / 6235 |
16 | | 03'41" (+00'38") | 415 / 6651 |
17 | | 03'39" (+00'36") | 432 / 7083 |
18 | | 03'39" (+00'36") | 410 / 7494 |
19 | | 03'29" (+00'26") | 410 / 7905 |
20 | | 03'03" | 413 / 8319 |
21 | | 05'40" (+02'37") | 49 / 8369 |
1月累積里程 : 118.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'14" | 00:08'26" |
3 | 04'06" | 00:12'32" |
4 | 04'09" | 00:16'41" |
5 | 04'07" | 00:20'48" |
6 | 04'10" | 00:24'58" |
7 | 03'46" | 00:28'44" |
8 | 03'32" | 00:32'16" |
8.4 | 03'23" | 00:33'31" |