4.0 km | 00:45:51 | 11:19/km日期: 2015-01-12 18:05 - 地點: 彰化福山街226巷 - 卡路里: 259 Cal - 溫度: 22°C - 濕度: 45%
Pace: 09'25" / 11'37" / 10'59" / 13'12" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'30") | 195 / 195 |
2 | | 15'39" (+10'44") | 201 / 396 |
3 | | 05'17" (+00'22") | 192 / 589 |
4 | | 14'45" (+09'50") | 201 / 790 |
5 | | 04'55" | 190 / 980 |
6 | | 13'46" (+08'51") | 204 / 1185 |
7 | | 05'07" (+00'12") | 196 / 1381 |
8 | | 16'34" (+11'39") | 200 / 1581 |
9 | | 05'11" (+00'16") | 195 / 1777 |
10 | | 17'50" (+12'55") | 204 / 1981 |
11 | | 05'21" (+00'26") | 193 / 2175 |
12 | | 19'08" (+14'13") | 206 / 2382 |
13 | | 05'27" (+00'32") | 192 / 2574 |
14 | | 16'25" (+11'30") | 197 / 2772 |
15 | | 05'31" (+00'36") | 191 / 2964 |
16 | | 16'59" (+12'04") | 195 / 3159 |
17 | | 05'43" (+00'48") | 191 / 3350 |
18 | | 18'19" (+13'24") | 204 / 3555 |
19 | | 05'28" (+00'33") | 195 / 3751 |
20 | | 18'03" (+13'08") | 295 / 4046 |
1月累積里程 : 125.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 11'37" | 00:21'02" |
3 | 10'59" | 00:32'01" |
4 | 13'12" | 00:45'13" |
4.0 | 13'32" | 00:45'51" |