9.8 km | 00:54:14 | 05:32/km日期: 2014-12-21 06:30 - 卡路里: 763 Cal - 溫度: 14°C - 濕度: 93%
Pace: 06'06" / 05'54" / 05'34" / 05'34" / 05'36" / 05'36" / 05'27" / 05'09" / 05'02" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'03") | 497 / 497 |
2 | | 06'08" (+01'09") | 509 / 1006 |
3 | | 05'57" (+00'58") | 495 / 1501 |
4 | | 05'49" (+00'50") | 500 / 2002 |
5 | | 05'34" (+00'35") | 508 / 2510 |
6 | | 05'33" (+00'34") | 503 / 3014 |
7 | | 05'41" (+00'42") | 504 / 3519 |
8 | | 05'29" (+00'30") | 506 / 4025 |
9 | | 05'34" (+00'35") | 501 / 4527 |
10 | | 05'33" (+00'34") | 507 / 5034 |
11 | | 05'39" (+00'40") | 506 / 5541 |
12 | | 05'32" (+00'33") | 493 / 6034 |
13 | | 05'29" (+00'30") | 506 / 6540 |
14 | | 05'24" (+00'25") | 499 / 7040 |
15 | | 05'06" (+00'07") | 501 / 7542 |
16 | | 05'08" (+00'09") | 501 / 8044 |
17 | | 05'05" (+00'06") | 508 / 8552 |
18 | | 04'59" | 504 / 9056 |
19 | | 05'01" (+00'02") | 494 / 9551 |
20 | | 05'02" (+00'03") | 300 / 9851 |
12月累積里程 : 35.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'54" | 00:12'00" |
3 | 05'34" | 00:17'34" |
4 | 05'34" | 00:23'08" |
5 | 05'36" | 00:28'44" |
6 | 05'36" | 00:34'20" |
7 | 05'27" | 00:39'47" |
8 | 05'09" | 00:44'56" |
9 | 05'02" | 00:49'58" |
9.8 | 05'23" | 00:54'14" |