13.2 km | 01:06:47 | 05:02/km日期: 2021-02-23 05:38 - 平均心率: 165 - 卡路里: 812 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'01" / 05'00" / 05'10" / 05'08" / 04'50" / 05'01" / 04'55" / 04'59" / 05'00" / 05'07" / 05'12" / 05'12" / 05'03" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'19") | 339 / 339 |
2 | | 05'02" (+00'29") | 332 / 671 |
3 | | 04'58" (+00'25") | 337 / 1009 |
4 | | 05'01" (+00'28") | 333 / 1342 |
5 | | 05'08" (+00'35") | 365 / 1708 |
6 | | 04'53" (+00'20") | 298 / 2006 |
7 | | 05'07" (+00'34") | 327 / 2333 |
8 | | 05'22" (+00'49") | 313 / 2647 |
9 | | 05'04" (+00'31") | 326 / 2973 |
10 | | 05'01" (+00'28") | 328 / 3302 |
11 | | 05'02" (+00'29") | 326 / 3628 |
12 | | 05'11" (+00'38") | 321 / 3949 |
13 | | 05'05" (+00'32") | 330 / 4280 |
14 | | 04'48" (+00'15") | 374 / 4654 |
15 | | 04'33" | 333 / 4988 |
16 | | 04'53" (+00'20") | 339 / 5327 |
17 | | 05'12" (+00'39") | 323 / 5651 |
18 | | 05'07" (+00'34") | 327 / 5978 |
19 | | 05'00" (+00'27") | 336 / 6315 |
20 | | 04'36" (+00'03") | 358 / 6673 |
21 | | 05'05" (+00'32") | 332 / 7006 |
22 | | 04'55" (+00'22") | 341 / 7347 |
23 | | 04'58" (+00'25") | 338 / 7686 |
24 | | 05'04" (+00'31") | 333 / 8019 |
25 | | 04'46" (+00'13") | 348 / 8367 |
26 | | 05'04" (+00'31") | 332 / 8700 |
27 | | 05'05" (+00'32") | 329 / 9030 |
28 | | 05'08" (+00'35") | 328 / 9358 |
29 | | 05'10" (+00'37") | 324 / 9683 |
30 | | 05'07" (+00'34") | 327 / 10010 |
31 | | 05'17" (+00'44") | 319 / 10330 |
32 | | 05'17" (+00'44") | 322 / 10653 |
33 | | 05'05" (+00'32") | 326 / 10979 |
34 | | 05'12" (+00'39") | 321 / 11300 |
35 | | 05'01" (+00'28") | 336 / 11637 |
36 | | 05'13" (+00'40") | 321 / 11958 |
37 | | 05'01" (+00'28") | 323 / 12281 |
38 | | 05'03" (+00'30") | 320 / 12602 |
39 | | 05'06" (+00'33") | 315 / 12917 |
40 | | 05'10" (+00'37") | 316 / 13234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
2月累積里程 : 329.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'00" | 00:10'01" |
3 | 05'10" | 00:15'11" |
4 | 05'08" | 00:20'19" |
5 | 04'50" | 00:25'09" |
6 | 05'01" | 00:30'10" |
7 | 04'55" | 00:35'05" |
8 | 04'59" | 00:40'04" |
9 | 05'00" | 00:45'04" |
10 | 05'07" | 00:50'11" |
11 | 05'12" | 00:55'23" |
12 | 05'12" | 01:00'35" |
13 | 05'03" | 01:05'38" |
13.2 | 04'59" | 01:06'48" |