15.5 km | 01:28:29 | 05:42/km日期: 2021-02-22 17:46 - 平均心率: 165 - 卡路里: 1218 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 52% - PM2.5: 良好(14)
Pace: 05'45" / 05'39" / 05'39" / 05'37" / 05'44" / 05'43" / 05'46" / 05'34" / 05'35" / 05'35" / 05'51" / 06'26" / 05'39" / 05'31" / 05'37" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'15") | 1000 / 1000 |
2 | | 05'38" (+00'08") | 1000 / 2000 |
3 | | 05'39" (+00'09") | 1000 / 3000 |
4 | | 05'37" (+00'07") | 1000 / 4000 |
5 | | 05'43" (+00'13") | 1000 / 5000 |
6 | | 05'43" (+00'13") | 1000 / 6000 |
7 | | 05'45" (+00'15") | 1000 / 7000 |
8 | | 05'34" (+00'04") | 1000 / 8000 |
9 | | 05'34" (+00'04") | 1000 / 9000 |
10 | | 05'35" (+00'05") | 1000 / 10000 |
11 | | 05'50" (+00'20") | 1000 / 11000 |
12 | | 06'25" (+00'55") | 1000 / 12000 |
13 | | 05'38" (+00'08") | 1000 / 13000 |
14 | | 05'30" | 1000 / 14000 |
15 | | 05'37" (+00'07") | 1000 / 15000 |
16 | | 05'30" | 507 / 15507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
130.31 km Adidas Boston 7 累積 :
1755.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'39" | 00:11'24" |
3 | 05'39" | 00:17'03" |
4 | 05'37" | 00:22'40" |
5 | 05'44" | 00:28'24" |
6 | 05'43" | 00:34'07" |
7 | 05'46" | 00:39'53" |
8 | 05'34" | 00:45'27" |
9 | 05'35" | 00:51'02" |
10 | 05'35" | 00:56'37" |
11 | 05'51" | 01:02'28" |
12 | 06'26" | 01:08'54" |
13 | 05'39" | 01:14'33" |
14 | 05'31" | 01:20'04" |
15 | 05'37" | 01:25'41" |
15.5 | 05'31" | 01:28'29" |