14.1 km | 01:43:35 | 07:21/km日期: 2020-09-23 05:55 - 平均心率: 146 - 卡路里: 858 Cal - 平均步頻: 172
Pace: 09'52" / 07'54" / 08'09" / 07'48" / 07'59" / 07'49" / 07'14" / 05'50" / 09'21" / 06'08" / 05'55" / 06'16" / 07'15" / 05'37" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+04'36") | 1000 / 1000 |
2 | | 07'53" (+02'37") | 1000 / 2000 |
3 | | 08'08" (+02'52") | 1000 / 3000 |
4 | | 07'47" (+02'31") | 1000 / 4000 |
5 | | 07'58" (+02'42") | 1000 / 5000 |
6 | | 07'48" (+02'32") | 1000 / 6000 |
7 | | 07'13" (+01'57") | 1000 / 7000 |
8 | | 05'50" (+00'34") | 1000 / 8000 |
9 | | 05'36" (+00'20") | 441 / 8441 |
10 | | 09'50" (+04'34") | 1000 / 9441 |
11 | | 05'16" | 1000 / 10441 |
12 | | 06'44" (+01'28") | 1000 / 11441 |
13 | | 06'37" (+01'21") | 1000 / 12441 |
14 | | 06'15" (+00'59") | 1000 / 13441 |
15 | | 05'59" (+00'43") | 625 / 14067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 3743.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 07'54" | 00:17'46" |
3 | 08'09" | 00:25'55" |
4 | 07'48" | 00:33'43" |
5 | 07'59" | 00:41'42" |
6 | 07'49" | 00:49'31" |
7 | 07'14" | 00:56'45" |
8 | 05'50" | 01:02'35" |
9 | 09'21" | 01:11'56" |
10 | 06'08" | 01:18'04" |
11 | 05'55" | 01:23'59" |
12 | 06'16" | 01:30'15" |
13 | 07'15" | 01:37'30" |
14 | 05'37" | 01:43'07" |
14.1 | 06'56" | 01:43'35" |