11.5 km | 01:33:40 | 08:10/km日期: 2020-08-08 05:19 - 平均心率: 126 - 卡路里: 534 Cal - 平均步頻: 168
Pace: 08'14" / 08'13" / 08'15" / 08'00" / 08'08" / 07'35" / 07'10" / 06'56" / 11'22" / 08'27" / 07'35" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+01'19") | 1000 / 1000 |
2 | | 08'13" (+01'18") | 1000 / 2000 |
3 | | 08'14" (+01'19") | 1000 / 3000 |
4 | | 08'00" (+01'05") | 1000 / 4000 |
5 | | 08'08" (+01'13") | 1000 / 5000 |
6 | | 07'34" (+00'39") | 1000 / 6000 |
7 | | 07'09" (+00'14") | 1000 / 7000 |
8 | | 06'55" | 1000 / 8000 |
9 | | 07'32" (+00'37") | 431 / 8431 |
10 | | 11'55" (+05'00") | 1000 / 9431 |
11 | | 07'48" (+00'53") | 1000 / 10431 |
12 | | 07'41" (+00'46") | 1000 / 11431 |
13 | | 07'56" (+01'01") | 2 / 11433 |
14 | | 12'28" (+05'33") | 37 / 11470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 3395.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'13" | 00:16'27" |
3 | 08'15" | 00:24'42" |
4 | 08'00" | 00:32'42" |
5 | 08'08" | 00:40'50" |
6 | 07'35" | 00:48'25" |
7 | 07'10" | 00:55'35" |
8 | 06'56" | 01:02'31" |
9 | 11'22" | 01:13'53" |
10 | 08'27" | 01:22'20" |
11 | 07'35" | 01:29'55" |
11.5 | 07'59" | 01:33'41" |