15.2 km | 01:18:06 | 05:07/km日期: 2021-02-22 06:46 - 卡路里: 1013 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 04'53" / 04'49" / 04'17" / 05'03" / 04'57" / 06'05" / 05'51" / 05'40" / 05'00" / 05'06" / 04'47" / 05'47" / 05'05" / 05'19" / 04'32" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'35") | 1000 / 1000 |
2 | | 04'48" (+00'31") | 1000 / 2000 |
3 | | 04'17" | 1000 / 3000 |
4 | | 05'02" (+00'45") | 1000 / 4000 |
5 | | 04'57" (+00'40") | 1000 / 5000 |
6 | | 06'05" (+01'48") | 1000 / 6000 |
7 | | 05'51" (+01'34") | 1000 / 7000 |
8 | | 05'39" (+01'22") | 1000 / 8000 |
9 | | 05'00" (+00'43") | 1000 / 9000 |
10 | | 05'05" (+00'48") | 1000 / 10000 |
11 | | 04'47" (+00'30") | 1000 / 11000 |
12 | | 05'46" (+01'29") | 1000 / 12000 |
13 | | 05'05" (+00'48") | 1000 / 13000 |
14 | | 05'19" (+01'02") | 1000 / 14000 |
15 | | 04'31" (+00'14") | 1000 / 15000 |
16 | | 04'01" | 234 / 15234 |
2月累積里程 : 293.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'49" | 00:09'42" |
3 | 04'17" | 00:13'59" |
4 | 05'03" | 00:19'02" |
5 | 04'57" | 00:23'59" |
6 | 06'05" | 00:30'04" |
7 | 05'51" | 00:35'55" |
8 | 05'40" | 00:41'35" |
9 | 05'00" | 00:46'35" |
10 | 05'06" | 00:51'41" |
11 | 04'47" | 00:56'28" |
12 | 05'47" | 01:02'15" |
13 | 05'05" | 01:07'20" |
14 | 05'19" | 01:12'39" |
15 | 04'32" | 01:17'11" |
15.2 | 03'58" | 01:18'07" |