12.8 km | 01:35:34 | 07:26/km日期: 2015-01-15 04:48 - 地點: 河堤 - 天氣: 晴天 - 卡路里: 717 Cal - 溫度: 15°C - 濕度: 72%
Pace: 07'28" / 08'12" / 07'25" / 13'20" / 07'07" / 06'06" / 06'30" / 06'38" / 07'29" / 05'52" / 08'30" / 07'22" / 19'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+04'09") | 1000 / 1000 |
2 | | 08'12" (+04'54") | 1000 / 2000 |
3 | | 07'24" (+04'06") | 1000 / 3000 |
4 | | 12'06" (+08'48") | 709 / 3709 |
5 | | 03'19" (+00'01") | 394 / 4103 |
6 | | 01:06'28" (+03'10") | 20 / 4124 |
7 | | 03'18" | 397 / 4521 |
8 | | 50'05" (+46'47") | 26 / 4547 |
9 | | 03'24" (+00'06") | 395 / 4943 |
10 | | 57'22" (+54'04") | 22 / 4965 |
11 | | 03'33" (+00'15") | 401 / 5367 |
12 | | 24'20" (+21'02") | 49 / 5417 |
13 | | 03'41" (+00'23") | 299 / 5716 |
14 | | 24'21" (+21'03") | 69 / 5786 |
15 | | 03'47" (+00'29") | 349 / 6136 |
16 | | 01:15'56" (+12'38") | 15 / 6151 |
17 | | 03'39" (+00'21") | 397 / 6549 |
18 | | 42'23" (+39'05") | 28 / 6577 |
19 | | 03'37" (+00'19") | 399 / 6977 |
20 | | 29'20" (+26'02") | 39 / 7017 |
21 | | 03'51" (+00'33") | 298 / 7316 |
22 | | 14'33" (+11'15") | 101 / 7417 |
23 | | 03'57" (+00'39") | 394 / 7812 |
24 | | 52'05" (+48'47") | 25 / 7837 |
25 | | 03'48" (+00'30") | 298 / 8135 |
26 | | 47'04" (+43'46") | 37 / 8173 |
27 | | 03'34" (+00'16") | 315 / 8488 |
28 | | 35'32" (+32'14") | 35 / 8524 |
29 | | 03'26" (+00'08") | 399 / 8923 |
30 | | 41'02" (+37'44") | 30 / 8954 |
31 | | 03'34" (+00'16") | 402 / 9357 |
32 | | 38'43" (+35'25") | 31 / 9388 |
33 | | 03'50" (+00'32") | 298 / 9687 |
34 | | 13'59" (+10'41") | 103 / 9791 |
35 | | 04'04" (+00'46") | 397 / 10188 |
36 | | 09'01" (+05'43") | 1000 / 11188 |
37 | | 07'19" (+04'01") | 1000 / 12188 |
38 | | 09'18" (+06'00") | 655 / 12843 |
今天跑間歇400x16趟又跑不起來跟不到 算了自己跑出感覺比較重要 加油!
1月累積里程 :
473.29 km 亞瑟士 虎走 累積 :
2052.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 08'12" | 00:15'40" |
3 | 07'25" | 00:23'05" |
4 | 13'20" | 00:36'25" |
5 | 07'07" | 00:43'32" |
6 | 06'06" | 00:49'38" |
7 | 06'30" | 00:56'08" |
8 | 06'38" | 01:02'46" |
9 | 07'29" | 01:10'15" |
10 | 05'52" | 01:16'07" |
11 | 08'30" | 01:24'37" |
12 | 07'22" | 01:31'59" |
12.8 | 19'47" | 01:48'41" |