14.1 km | 01:37:23 | 06:53/km日期: 2021-02-21 16:32 - 平均心率: 125 - 卡路里: 875 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 39% - PM2.5: 普通(52)
Pace: 07'20" / 06'26" / 06'38" / 06'23" / 06'30" / 06'39" / 06'39" / 08'53" / 07'27" / 06'31" / 06'45" / 06'42" / 06'36" / 06'53" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'57") | 1000 / 1000 |
2 | | 06'26" (+00'03") | 1000 / 2000 |
3 | | 06'36" (+00'13") | 1000 / 3000 |
4 | | 06'23" | 1000 / 4000 |
5 | | 06'29" (+00'06") | 1000 / 5000 |
6 | | 06'39" (+00'16") | 1000 / 6000 |
7 | | 06'38" (+00'15") | 1000 / 7000 |
8 | | 08'52" (+02'29") | 1000 / 8000 |
9 | | 07'27" (+01'04") | 1000 / 9000 |
10 | | 06'30" (+00'07") | 1000 / 10001 |
11 | | 06'44" (+00'21") | 1000 / 11001 |
12 | | 06'41" (+00'18") | 1000 / 12001 |
13 | | 06'36" (+00'13") | 1000 / 13001 |
14 | | 06'52" (+00'29") | 1000 / 14001 |
15 | | 07'13" (+00'50") | 143 / 14144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
330.02 km Nike React Infinity Run Flyknit 累積 :
3169.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'26" | 00:13'46" |
3 | 06'38" | 00:20'24" |
4 | 06'23" | 00:26'47" |
5 | 06'30" | 00:33'17" |
6 | 06'39" | 00:39'56" |
7 | 06'39" | 00:46'35" |
8 | 08'53" | 00:55'28" |
9 | 07'27" | 01:02'55" |
10 | 06'31" | 01:09'26" |
11 | 06'45" | 01:16'11" |
12 | 06'42" | 01:22'53" |
13 | 06'36" | 01:29'29" |
14 | 06'53" | 01:36'22" |
14.1 | 07'08" | 01:37'24" |