15.3 km | 01:34:02 | 06:08/km日期: 2021-02-21 05:08 - 平均心率: 143 - 卡路里: 995 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 05'59" / 05'42" / 05'49" / 05'47" / 06'11" / 06'04" / 06'03" / 06'05" / 14'30" / 05'56" / 05'52" / 06'05" / 05'55" / 05'54" / 07'42" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'16") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'49" (+00'07") | 1000 / 3000 |
4 | | 05'46" (+00'04") | 1000 / 4000 |
5 | | 06'10" (+00'28") | 1000 / 5000 |
6 | | 06'04" (+00'22") | 1000 / 6000 |
7 | | 06'02" (+00'20") | 1000 / 7000 |
8 | | 06'05" (+00'23") | 1000 / 8000 |
9 | | 06'44" (+01'02") | 1000 / 9000 |
10 | | 05'56" (+00'14") | 1000 / 10001 |
11 | | 05'51" (+00'09") | 1000 / 11001 |
12 | | 06'05" (+00'23") | 1000 / 12001 |
13 | | 05'55" (+00'13") | 1000 / 13001 |
14 | | 05'53" (+00'11") | 1000 / 14001 |
15 | | 07'42" (+02'00") | 1000 / 15001 |
16 | | 07'15" (+01'33") | 308 / 15309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
174.16 km Adidas Adios 3 累積 :
2954.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'42" | 00:11'41" |
3 | 05'49" | 00:17'30" |
4 | 05'47" | 00:23'17" |
5 | 06'11" | 00:29'28" |
6 | 06'04" | 00:35'32" |
7 | 06'03" | 00:41'35" |
8 | 06'05" | 00:47'40" |
9 | 14'30" | 01:02'10" |
10 | 05'56" | 01:08'06" |
11 | 05'52" | 01:13'58" |
12 | 06'05" | 01:20'03" |
13 | 05'55" | 01:25'58" |
14 | 05'54" | 01:31'52" |
15 | 07'42" | 01:39'34" |
15.3 | 07'12" | 01:41'48" |