3.5 km | 00:22:58 | 06:37/km日期: 2021-02-21 16:20 - 平均心率: 139 - 卡路里: 277 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 45% - PM2.5: 普通(41)
Pace: 06'04" / 05'35" / 06'54" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'38") | 1000 / 1000 |
2 | | 05'20" (+02'10") | 785 / 1785 |
3 | | 04'03" (+00'53") | 102 / 1887 |
4 | | 13'35" (+10'25") | 55 / 1942 |
5 | | 03'49" (+00'39") | 108 / 2051 |
6 | | 12'44" (+09'34") | 58 / 2110 |
7 | | 03'15" (+00'05") | 127 / 2238 |
8 | | 15'01" (+11'51") | 49 / 2288 |
9 | | 03'10" | 131 / 2419 |
10 | | 16'32" (+13'22") | 45 / 2464 |
11 | | 03'10" | 131 / 2596 |
12 | | 16'55" (+13'45") | 44 / 2640 |
13 | | 03'22" (+00'12") | 123 / 2763 |
14 | | 17'46" (+14'36") | 42 / 2805 |
15 | | 03'21" (+00'11") | 123 / 2929 |
16 | | 19'34" (+16'24") | 38 / 2968 |
17 | | 03'32" (+00'22") | 117 / 3085 |
18 | | 19'53" (+16'43") | 29 / 3115 |
19 | | 04'17" (+01'07") | 97 / 3212 |
20 | | 19'10" (+16'00") | 39 / 3251 |
21 | | 03'36" (+00'26") | 115 / 3367 |
22 | | 35'02" (+31'52") | 21 / 3388 |
23 | | 26'58" (+23'48") | 15 / 3403 |
24 | | 12'18" (+09'08") | 60 / 3464 |
25 | | 01:40'40" (+37'30") | 2 / 3467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 37.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'35" | 00:11'39" |
3 | 06'54" | 00:18'33" |
3.5 | 10'00" | 00:23'14" |