11.3 km | 01:08:38 | 06:03/km日期: 2021-02-21 15:53 - 平均心率: 155 - 卡路里: 831 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 44% - PM2.5: 良好(33)
Pace: 06'18" / 05'30" / 05'55" / 06'28" / 05'35" / 05'31" / 05'56" / 06'08" / 05'59" / 06'20" / 06'22" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 06'27" (+00'57") | 1000 / 4000 |
| 5 | | 05'35" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'56" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'37") | 1000 / 8000 |
| 9 | | 05'58" (+00'28") | 1000 / 9000 |
| 10 | | 06'20" (+00'50") | 1000 / 10000 |
| 11 | | 06'22" (+00'52") | 1000 / 11000 |
| 12 | | 07'39" (+02'09") | 340 / 11340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 110.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'30" | 00:11'48" |
| 3 | 05'55" | 00:17'43" |
| 4 | 06'28" | 00:24'11" |
| 5 | 05'35" | 00:29'46" |
| 6 | 05'31" | 00:35'17" |
| 7 | 05'56" | 00:41'13" |
| 8 | 06'08" | 00:47'21" |
| 9 | 05'59" | 00:53'20" |
| 10 | 06'20" | 00:59'40" |
| 11 | 06'22" | 01:06'02" |
| 11.3 | 07'40" | 01:08'39" |
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