16.2 km | 06:36:41 | 24:29/km日期: 2021-02-21 07:44 - 總爬升: 1029 m - 地點: 雙石縱走 - 平均心率: 129 - 卡路里: 1911 Cal - 平均步頻: 128 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 16'17" / 18'21" / 15'27" / 12'23" / 16'29" / 39'16" / 30'55" / 55'55" / 34'10" / 17'05" / 17'48" / 23'48" / 18'28" / 20'57" / 31'29" / 25'07" / 13'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'16" (+03'54") | 1000 / 1000 |
2 | | 18'21" (+05'59") | 1000 / 2000 |
3 | | 15'27" (+03'05") | 1000 / 3000 |
4 | | 12'22" | 1000 / 4000 |
5 | | 16'28" (+04'06") | 1000 / 5000 |
6 | | 39'15" (+26'53") | 1000 / 6000 |
7 | | 30'55" (+18'33") | 1000 / 7000 |
8 | | 55'55" (+43'33") | 1000 / 8000 |
9 | | 34'09" (+21'47") | 1000 / 9000 |
10 | | 17'05" (+04'43") | 1000 / 10000 |
11 | | 17'47" (+05'25") | 1000 / 11000 |
12 | | 23'47" (+11'25") | 1000 / 12000 |
13 | | 18'28" (+06'06") | 1000 / 13000 |
14 | | 20'56" (+08'34") | 1000 / 14000 |
15 | | 01:12'45" (+00'23") | 147 / 14147 |
16 | | 23'01" (+10'39") | 1000 / 15147 |
17 | | 24'45" (+12'23") | 1000 / 16147 |
18 | | 16'48" (+04'26") | 52 / 16199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 123.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'17" | 00:16'17" |
2 | 18'21" | 00:34'38" |
3 | 15'27" | 00:50'05" |
4 | 12'23" | 01:02'28" |
5 | 16'29" | 01:18'57" |
6 | 39'16" | 01:58'13" |
7 | 30'55" | 02:29'08" |
8 | 55'55" | 03:25'03" |
9 | 34'10" | 03:59'13" |
10 | 17'05" | 04:16'18" |
11 | 17'48" | 04:34'06" |
12 | 23'48" | 04:57'54" |
13 | 18'28" | 05:16'22" |
14 | 20'57" | 05:37'19" |
15 | 31'29" | 06:08'48" |
16 | 25'07" | 06:33'55" |
16.2 | 13'55" | 06:36'42" |