10.1 km | 01:13:48 | 07:19/km日期: 2021-02-20 09:07 - 平均心率: 139 - 卡路里: 620 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 10'18" / 08'02" / 06'15" / 06'27" / 06'22" / 06'40" / 05'57" / 09'23" / 06'11" / 10'13" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+04'36") | 1000 / 1000 |
2 | | 08'02" (+02'05") | 1000 / 2000 |
3 | | 06'15" (+00'18") | 1000 / 3000 |
4 | | 06'27" (+00'30") | 1000 / 4000 |
5 | | 06'21" (+00'24") | 1000 / 5000 |
6 | | 06'39" (+00'42") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 06'10" (+00'13") | 1000 / 8000 |
9 | | 06'11" (+00'14") | 1000 / 9000 |
10 | | 10'12" (+04'15") | 1000 / 10000 |
11 | | 12'17" (+06'20") | 78 / 10078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 198.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 08'02" | 00:18'20" |
3 | 06'15" | 00:24'35" |
4 | 06'27" | 00:31'02" |
5 | 06'22" | 00:37'24" |
6 | 06'40" | 00:44'04" |
7 | 05'57" | 00:50'01" |
8 | 09'23" | 00:59'24" |
9 | 06'11" | 01:05'35" |
10 | 10'13" | 01:15'48" |
10.1 | 12'14" | 01:16'46" |