13.1 km | 01:31:42 | 07:00/km日期: 2021-02-21 07:33 - 總爬升: 300 m - 平均心率: 177 - 卡路里: 1027 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 06'23" / 06'03" / 06'04" / 06'08" / 06'24" / 06'13" / 09'51" / 06'38" / 10'21" / 07'42" / 05'14" / 05'14" / 07'54" / 18'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'10") | 1000 / 1000 |
| 2 | | 06'02" (+00'49") | 1000 / 2000 |
| 3 | | 06'04" (+00'51") | 1000 / 3000 |
| 4 | | 06'08" (+00'55") | 1000 / 4000 |
| 5 | | 06'24" (+01'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'59") | 1000 / 6000 |
| 7 | | 09'51" (+04'38") | 1000 / 7000 |
| 8 | | 06'37" (+01'24") | 1000 / 8000 |
| 9 | | 10'21" (+05'08") | 1000 / 9000 |
| 10 | | 07'41" (+02'28") | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 07'54" (+02'41") | 1000 / 13000 |
| 14 | | 18'05" (+12'52") | 85 / 13085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 46.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 06'04" | 00:18'30" |
| 4 | 06'08" | 00:24'38" |
| 5 | 06'24" | 00:31'02" |
| 6 | 06'13" | 00:37'15" |
| 7 | 09'51" | 00:47'06" |
| 8 | 06'38" | 00:53'44" |
| 9 | 10'21" | 01:04'05" |
| 10 | 07'42" | 01:11'47" |
| 11 | 05'14" | 01:17'01" |
| 12 | 05'14" | 01:22'15" |
| 13 | 07'54" | 01:30'09" |
| 13.1 | 18'05" | 01:31'42" |
展開計圈分析
留言 
Replay
