21.8 km | 02:36:13 | 07:09/km日期: 2021-02-21 08:48 - 總爬升: 241 m - 地點: 龜山 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1869 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 96% - PM2.5: 良好(27)
Pace: 08'29" / 06'42" / 07'21" / 07'38" / 06'27" / 06'56" / 08'10" / 06'49" / 07'33" / 07'05" / 07'05" / 08'08" / 07'32" / 07'36" / 07'07" / 06'31" / 06'47" / 06'39" / 07'13" / 07'14" / 06'42" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'35") | 1000 / 1000 |
2 | | 06'42" (+00'16") | 1000 / 2000 |
3 | | 07'21" (+00'55") | 1000 / 3000 |
4 | | 07'37" (+01'11") | 1000 / 4000 |
5 | | 06'26" | 1000 / 5000 |
6 | | 06'56" (+00'30") | 1000 / 6000 |
7 | | 08'09" (+01'43") | 1000 / 7000 |
8 | | 06'49" (+00'23") | 1000 / 8000 |
9 | | 07'33" (+01'07") | 1000 / 9000 |
10 | | 07'04" (+00'38") | 1000 / 10000 |
11 | | 07'05" (+00'39") | 1000 / 11000 |
12 | | 08'08" (+01'42") | 1000 / 12000 |
13 | | 07'32" (+01'06") | 1000 / 13000 |
14 | | 07'36" (+01'10") | 1000 / 14000 |
15 | | 07'06" (+00'40") | 1000 / 15000 |
16 | | 06'30" (+00'04") | 1000 / 16000 |
17 | | 06'46" (+00'20") | 1000 / 17000 |
18 | | 06'39" (+00'13") | 1000 / 18000 |
19 | | 07'12" (+00'46") | 1000 / 19000 |
20 | | 07'14" (+00'48") | 1000 / 20000 |
21 | | 06'42" (+00'16") | 1000 / 21000 |
22 | | 08'34" (+02'08") | 99 / 21099 |
23 | | 06'52" (+00'26") | 739 / 21839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
133.55 km DECATHLON 比賽訓練跑步鞋 KALENJI KIPRUN FAST(黃) 累積 :
1861.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 06'42" | 00:15'11" |
3 | 07'21" | 00:22'32" |
4 | 07'38" | 00:30'10" |
5 | 06'27" | 00:36'37" |
6 | 06'56" | 00:43'33" |
7 | 08'10" | 00:51'43" |
8 | 06'49" | 00:58'32" |
9 | 07'33" | 01:06'05" |
10 | 07'05" | 01:13'10" |
11 | 07'05" | 01:20'15" |
12 | 08'08" | 01:28'23" |
13 | 07'32" | 01:35'55" |
14 | 07'36" | 01:43'31" |
15 | 07'07" | 01:50'38" |
16 | 06'31" | 01:57'09" |
17 | 06'47" | 02:03'56" |
18 | 06'39" | 02:10'35" |
19 | 07'13" | 02:17'48" |
20 | 07'14" | 02:25'02" |
21 | 06'42" | 02:31'44" |
21.8 | 07'05" | 02:37'41" |