22.4 km | 03:35:23 | 09:36/km日期: 2021-02-21 07:05 - 總爬升: 645 m - 平均心率: 145 - 卡路里: 1970 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 96% - PM2.5: 良好(28)
Pace: 07'06" / 09'39" / 10'07" / 09'52" / 11'30" / 09'11" / 07'07" / 06'33" / 06'34" / 08'47" / 05'42" / 31'23" / 06'47" / 10'32" / 11'41" / 11'10" / 09'29" / 09'19" / 06'48" / 07'59" / 06'17" / 09'14" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'24") | 1000 / 1000 |
2 | | 09'38" (+03'56") | 1000 / 2000 |
3 | | 10'06" (+04'24") | 1000 / 3000 |
4 | | 09'51" (+04'09") | 1000 / 4000 |
5 | | 11'30" (+05'48") | 1000 / 5000 |
6 | | 09'10" (+03'28") | 1000 / 6000 |
7 | | 07'06" (+01'24") | 1000 / 7000 |
8 | | 06'33" (+00'51") | 1000 / 8000 |
9 | | 06'33" (+00'51") | 1000 / 9000 |
10 | | 08'47" (+03'05") | 1000 / 10000 |
11 | | 05'42" | 1000 / 11000 |
12 | | 31'22" (+25'40") | 1000 / 12000 |
13 | | 06'47" (+01'05") | 1000 / 13000 |
14 | | 10'31" (+04'49") | 1000 / 14000 |
15 | | 11'41" (+05'59") | 1000 / 15000 |
16 | | 11'09" (+05'27") | 1000 / 16000 |
17 | | 09'29" (+03'47") | 1000 / 17000 |
18 | | 09'18" (+03'36") | 1000 / 18000 |
19 | | 06'47" (+01'05") | 1000 / 19000 |
20 | | 07'59" (+02'17") | 1000 / 20000 |
21 | | 06'17" (+00'35") | 1000 / 21000 |
22 | | 09'13" (+03'31") | 1000 / 22000 |
23 | | 06'06" (+00'24") | 429 / 22429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
220.55 km Mizuno Wave Rider 24 累積 :
1195.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 09'39" | 00:16'45" |
3 | 10'07" | 00:26'52" |
4 | 09'52" | 00:36'44" |
5 | 11'30" | 00:48'14" |
6 | 09'11" | 00:57'25" |
7 | 07'07" | 01:04'32" |
8 | 06'33" | 01:11'05" |
9 | 06'34" | 01:17'39" |
10 | 08'47" | 01:26'26" |
11 | 05'42" | 01:32'08" |
12 | 31'23" | 02:03'31" |
13 | 06'47" | 02:10'18" |
14 | 10'32" | 02:20'50" |
15 | 11'41" | 02:32'31" |
16 | 11'10" | 02:43'41" |
17 | 09'29" | 02:53'10" |
18 | 09'19" | 03:02'29" |
19 | 06'48" | 03:09'17" |
20 | 07'59" | 03:17'16" |
21 | 06'17" | 03:23'33" |
22 | 09'14" | 03:32'47" |
22.4 | 06'05" | 03:35'24" |