22.1 km | 03:16:23 | 08:52/km日期: 2021-02-21 07:05 - 總爬升: 646 m - 平均心率: 149 - 卡路里: 2022 Cal - 平均步頻: 154 - 溫度: 11°C - 濕度: 96% - PM2.5: 良好(28)
Pace: 07'30" / 09'39" / 10'18" / 10'52" / 12'03" / 09'04" / 06'17" / 06'46" / 06'40" / 08'26" / 06'55" / 31'33" / 08'04" / 10'40" / 12'37" / 10'25" / 07'37" / 09'19" / 08'33" / 06'11" / 08'19" / 07'09" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'20") | 1000 / 1000 |
2 | | 09'39" (+03'29") | 1000 / 2000 |
3 | | 10'17" (+04'07") | 1000 / 3000 |
4 | | 10'51" (+04'41") | 1000 / 4000 |
5 | | 12'03" (+05'53") | 1000 / 5000 |
6 | | 09'03" (+02'53") | 1000 / 6000 |
7 | | 06'17" (+00'07") | 1000 / 7000 |
8 | | 06'46" (+00'36") | 1000 / 8000 |
9 | | 06'39" (+00'29") | 1000 / 9000 |
10 | | 08'26" (+02'16") | 1000 / 10000 |
11 | | 06'54" (+00'44") | 1000 / 11000 |
12 | | 11'38" (+05'28") | 1000 / 12000 |
13 | | 08'04" (+01'54") | 1000 / 13000 |
14 | | 10'39" (+04'29") | 1000 / 14000 |
15 | | 12'37" (+06'27") | 1000 / 15000 |
16 | | 10'25" (+04'15") | 1000 / 16000 |
17 | | 07'37" (+01'27") | 1000 / 17000 |
18 | | 09'18" (+03'08") | 1000 / 18000 |
19 | | 08'33" (+02'23") | 1000 / 19000 |
20 | | 06'10" | 1000 / 20000 |
21 | | 08'19" (+02'09") | 1000 / 21000 |
22 | | 07'08" (+00'58") | 1000 / 22000 |
23 | | 10'44" (+04'34") | 125 / 22125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 182.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 09'39" | 00:17'09" |
3 | 10'18" | 00:27'27" |
4 | 10'52" | 00:38'19" |
5 | 12'03" | 00:50'22" |
6 | 09'04" | 00:59'26" |
7 | 06'17" | 01:05'43" |
8 | 06'46" | 01:12'29" |
9 | 06'40" | 01:19'09" |
10 | 08'26" | 01:27'35" |
11 | 06'55" | 01:34'30" |
12 | 31'33" | 02:06'03" |
13 | 08'04" | 02:14'07" |
14 | 10'40" | 02:24'47" |
15 | 12'37" | 02:37'24" |
16 | 10'25" | 02:47'49" |
17 | 07'37" | 02:55'26" |
18 | 09'19" | 03:04'45" |
19 | 08'33" | 03:13'18" |
20 | 06'11" | 03:19'29" |
21 | 08'19" | 03:27'48" |
22 | 07'09" | 03:34'57" |
22.1 | 10'46" | 03:36'18" |