19.4 km | 02:39:23 | 08:12/km日期: 2021-02-21 07:32 - 總爬升: 499 m - 平均心率: 144 - 卡路里: 1498 Cal - 平均步頻: 154 - 溫度: 11°C - 濕度: 96% - PM2.5: 良好(28)
Pace: 10'41" / 11'01" / 08'43" / 06'56" / 06'44" / 06'34" / 08'52" / 05'34" / 33'01" / 07'09" / 10'12" / 11'03" / 09'00" / 08'09" / 08'09" / 08'33" / 07'58" / 07'35" / 07'56" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'41" (+05'06") | 1000 / 1000 |
2 | | 11'00" (+05'25") | 1000 / 2000 |
3 | | 08'42" (+03'07") | 1000 / 3000 |
4 | | 06'57" (+01'22") | 1000 / 4000 |
5 | | 06'43" (+01'08") | 1000 / 5000 |
6 | | 06'33" (+00'58") | 1000 / 6000 |
7 | | 07'08" (+01'33") | 1000 / 7000 |
8 | | 05'35" | 1000 / 8000 |
9 | | 07'09" (+01'34") | 1000 / 9000 |
10 | | 07'09" (+01'34") | 1000 / 10000 |
11 | | 10'11" (+04'36") | 1000 / 11000 |
12 | | 11'03" (+05'28") | 1000 / 12000 |
13 | | 09'00" (+03'25") | 1000 / 13000 |
14 | | 08'09" (+02'34") | 1000 / 14000 |
15 | | 08'08" (+02'33") | 1000 / 15000 |
16 | | 08'34" (+02'59") | 1000 / 16000 |
17 | | 07'57" (+02'22") | 1000 / 17000 |
18 | | 07'33" (+01'58") | 1000 / 18000 |
19 | | 07'55" (+02'20") | 1000 / 19000 |
20 | | 07'53" (+02'18") | 396 / 19396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
79.11 km Hokaoneone clifton6黑11號 累積 :
1202.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 11'01" | 00:21'42" |
3 | 08'43" | 00:30'25" |
4 | 06'56" | 00:37'21" |
5 | 06'44" | 00:44'05" |
6 | 06'34" | 00:50'39" |
7 | 08'52" | 00:59'31" |
8 | 05'34" | 01:05'05" |
9 | 33'01" | 01:38'06" |
10 | 07'09" | 01:45'15" |
11 | 10'12" | 01:55'27" |
12 | 11'03" | 02:06'30" |
13 | 09'00" | 02:15'30" |
14 | 08'09" | 02:23'39" |
15 | 08'09" | 02:31'48" |
16 | 08'33" | 02:40'21" |
17 | 07'58" | 02:48'19" |
18 | 07'35" | 02:55'54" |
19 | 07'56" | 03:03'50" |
19.4 | 07'53" | 03:06'58" |