22.6 km | 02:56:45 | 07:50/km日期: 2021-02-21 07:21 - 總爬升: 434 m - 平均心率: 164 - 卡路里: 1455 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 08'08" / 08'48" / 07'59" / 08'10" / 07'41" / 08'03" / 06'54" / 06'55" / 08'21" / 07'30" / 07'12" / 17'02" / 08'39" / 06'45" / 09'22" / 07'41" / 08'39" / 07'48" / 07'47" / 06'57" / 07'20" / 07'34" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'22") | 1000 / 1000 |
2 | | 08'47" (+02'03") | 1000 / 2000 |
3 | | 07'59" (+01'15") | 1000 / 3000 |
4 | | 08'10" (+01'26") | 1000 / 4000 |
5 | | 07'40" (+00'56") | 1000 / 5000 |
6 | | 08'03" (+01'19") | 1000 / 6000 |
7 | | 06'53" (+00'09") | 1000 / 7000 |
8 | | 06'54" (+00'10") | 1000 / 8000 |
9 | | 08'20" (+01'36") | 1000 / 9000 |
10 | | 07'30" (+00'46") | 1000 / 10000 |
11 | | 07'11" (+00'27") | 1000 / 11000 |
12 | | 07'57" (+01'13") | 1000 / 12000 |
13 | | 08'39" (+01'55") | 1000 / 13000 |
14 | | 06'44" | 1000 / 14000 |
15 | | 09'22" (+02'38") | 1000 / 15000 |
16 | | 07'40" (+00'56") | 1000 / 16000 |
17 | | 08'39" (+01'55") | 1000 / 17000 |
18 | | 07'48" (+01'04") | 1000 / 18000 |
19 | | 07'47" (+01'03") | 1000 / 19000 |
20 | | 06'56" (+00'12") | 1000 / 20000 |
21 | | 07'19" (+00'35") | 1000 / 21000 |
22 | | 07'34" (+00'50") | 1000 / 22000 |
23 | | 08'21" (+01'37") | 551 / 22551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 82.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'48" | 00:16'56" |
3 | 07'59" | 00:24'55" |
4 | 08'10" | 00:33'05" |
5 | 07'41" | 00:40'46" |
6 | 08'03" | 00:48'49" |
7 | 06'54" | 00:55'43" |
8 | 06'55" | 01:02'38" |
9 | 08'21" | 01:10'59" |
10 | 07'30" | 01:18'29" |
11 | 07'12" | 01:25'41" |
12 | 17'02" | 01:42'43" |
13 | 08'39" | 01:51'22" |
14 | 06'45" | 01:58'07" |
15 | 09'22" | 02:07'29" |
16 | 07'41" | 02:15'10" |
17 | 08'39" | 02:23'49" |
18 | 07'48" | 02:31'37" |
19 | 07'47" | 02:39'24" |
20 | 06'57" | 02:46'21" |
21 | 07'20" | 02:53'41" |
22 | 07'34" | 03:01'15" |
22.6 | 08'21" | 03:05'52" |