21.0 km | 01:37:15 | 04:37/km日期: 2021-02-21 06:31 - 平均心率: 167 - 卡路里: 1091 Cal - 平均步頻: 179 - 溫度: 13°C - 濕度: 83%
Pace: 04'56" / 04'50" / 04'41" / 04'48" / 04'42" / 04'35" / 04'39" / 04'38" / 04'41" / 04'35" / 04'28" / 04'25" / 04'32" / 04'28" / 04'33" / 04'35" / 04'46" / 04'44" / 04'40" / 04'37" / 04'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 202.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'50" | 00:09'46" |
3 | 04'41" | 00:14'27" |
4 | 04'48" | 00:19'15" |
5 | 04'42" | 00:23'57" |
6 | 04'35" | 00:28'32" |
7 | 04'39" | 00:33'11" |
8 | 04'38" | 00:37'49" |
9 | 04'41" | 00:42'30" |
10 | 04'35" | 00:47'05" |
11 | 04'28" | 00:51'33" |
12 | 04'25" | 00:55'58" |
13 | 04'32" | 01:00'30" |
14 | 04'28" | 01:04'58" |
15 | 04'33" | 01:09'31" |
16 | 04'35" | 01:14'06" |
17 | 04'46" | 01:18'52" |
18 | 04'44" | 01:23'36" |
19 | 04'40" | 01:28'16" |
20 | 04'37" | 01:32'53" |
21.0 | 04'22" | 01:37'15" |