10.0 km | 00:56:05 | 05:36/km日期: 2021-02-21 07:03 - 平均心率: 146 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 96% - PM2.5: 良好(28)
Pace: 06'26" / 05'37" / 05'34" / 05'35" / 05'30" / 05'34" / 05'26" / 05'17" / 05'41" / 05'20" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 10'14" (+04'58") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 29.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'37" | 00:12'03" |
| 3 | 05'34" | 00:17'37" |
| 4 | 05'35" | 00:23'12" |
| 5 | 05'30" | 00:28'42" |
| 6 | 05'34" | 00:34'16" |
| 7 | 05'26" | 00:39'42" |
| 8 | 05'17" | 00:44'59" |
| 9 | 05'41" | 00:50'40" |
| 10 | 05'20" | 00:56'00" |
| 10.0 | 11'22" | 00:56'05" |
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