| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.0 | -1.9 % | 2 | 15.4 | 3.2 % | 3 | 13.6 | -3.6 % | 4 | 25.7 | 1.5 % | 5 | 22.5 | -0.8 % | 6 | 26.5 | 1.5 % | 7 | 26.5 | 1.0 % | 8 | 26.1 | 1.5 % | 9 | 25.7 | 1.2 % | 10 | 20.5 | 1.7 % | 11 | 23.8 | 1.6 % | 12 | 14.3 | 1.7 % | 13 | 15.9 | 2.5 % | 14 | 19.4 | 1.4 % | 15 | 22.4 | 2.5 % | 16 | 19.0 | 2.0 % | 17 | 22.2 | 1.7 % | 18 | 24.7 | 1.7 % | 19 | 24.2 | 1.8 % | 20 | 19.3 | 2.6 % | 21 | 17.3 | 3.6 % | 22 | 22.9 | 2.7 % | 23 | 22.2 | -3.5 % | 24 | 10.3 | 8.8 % | 25 | 9.1 | 7.7 % | 26 | 9.6 | 7.2 % | 27 | 9.3 | 7.0 % | 28 | 8.5 | 7.6 % | 29 | 10.3 | 6.6 % | 30 | 8.4 | 7.8 % | 31 | 8.6 | 8.2 % | 32 | 9.9 | 7.1 % | 33 | 14.1 | 7.2 % | 34 | 17.6 | 2.1 % | 35 | 11.9 | 2.9 % | 36 | 25.4 | -2.9 % | 37 | 30.8 | -2.1 % | 38 | 18.4 | -3.9 % | 39 | 28.3 | -6.1 % | 40 | 36.0 | -4.8 % | 41 | 22.5 | 1.8 % | 42 | 37.9 | -6.2 % | 43 | 32.7 | -4.3 % | 44 | 34.6 | -3.8 % | 45 | 39.1 | -4.7 % | 46 | 37.5 | -6.0 % | 47 | 37.9 | -7.3 % | 48 | 12.3 | -6.0 % | 49 | 8.8 | 7.0 % | 50 | 10.8 | -3.8 % | 51 | 14.5 | 3.2 % | 52 | 16.4 | 4.2 % | 53 | 23.2 | -3.5 % | 54 | 22.4 | -2.4 % | 55 | 34.6 | -5.9 % | 56 | 30.8 | -6.1 % | 57 | 16.3 | 4.2 % | 58 | 13.1 | 4.3 % | 59 | 20.0 | -4.7 % | 60 | 40.4 | -5.8 % | 61 | 39.1 | -5.0 % | 62 | 41.9 | -5.5 % | 63 | 28.3 | -3.3 % | 64 | 30.5 | -2.0 % | 65 | 34.0 | -1.9 % | 66 | 33.6 | -3.1 % | 67 | 26.1 | -1.6 % | 68 | 26.9 | 2.0 % | 69 | 26.9 | -1.4 % | 70 | 29.0 | -1.8 % | 71 | 28.6 | -2.1 % | 72 | 30.0 | -1.7 % | 73 | 24.5 | 3.2 % | 74 | 20.5 | -2.1 % | 75 | 16.3 | -1.3 % | 76 | 24.3 | -1.1 % | 77 | 22.5 | 4.7 % | 78 | 25.0 | -0.9 % | 79 | 24.7 | -1.0 % | 80 | 22.6 | -3.4 % | 81 | 16.6 | -2.9 % | 82 | 24.5 | -0.7 % | 83 | 16.6 | 2.7 % | 84 | 21.1 | -0.7 % | 85 | 12.8 | 2.8 % | 84.5 | -17.5 | 4.0 % |
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