26.2 km | 03:28:15 | 07:56/km日期: 2021-02-20 08:39 - 總爬升: 1023 m - 平均心率: 146 - 卡路里: 1651 Cal - 總步數: 31982 - 平均步頻: 153 - 平均步幅: 81 cm - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(27)
Pace: 06'45" / 05'48" / 05'44" / 05'43" / 05'49" / 05'50" / 06'15" / 06'37" / 08'40" / 09'59" / 10'28" / 09'31" / 14'00" / 10'10" / 10'46" / 10'17" / 08'49" / 07'08" / 11'21" / 07'21" / 06'38" / 05'28" / 05'54" / 05'28" / 05'24" / 06'31" / 28'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'12") | 5000 / 5000 | 169 / 98 |
2 | | 07'29" (+01'43") | 5000 / 10001 | 154 / 86 |
3 | | 10'59" (+05'13") | 5001 / 15002 | 139 / 65 |
4 | | 09'00" (+03'14") | 5000 / 20002 | 150 / 73 |
5 | | 05'46" | 5001 / 25003 | 174 / 99 |
6 | | 09'57" (+04'11") | 1205 / 26208 | 140 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
405.01 km SAUCONY BREAKTHRU 累積 :
24171.4 kmMW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'48" | 00:12'33" |
3 | 05'44" | 00:18'17" |
4 | 05'43" | 00:24'00" |
5 | 05'49" | 00:29'49" |
6 | 05'50" | 00:35'39" |
7 | 06'15" | 00:41'54" |
8 | 06'37" | 00:48'31" |
9 | 08'40" | 00:57'11" |
10 | 09'59" | 01:07'10" |
11 | 10'28" | 01:17'38" |
12 | 09'31" | 01:27'09" |
13 | 14'00" | 01:41'09" |
14 | 10'10" | 01:51'19" |
15 | 10'46" | 02:02'05" |
16 | 10'17" | 02:12'22" |
17 | 08'49" | 02:21'11" |
18 | 07'08" | 02:28'19" |
19 | 11'21" | 02:39'40" |
20 | 07'21" | 02:47'01" |
21 | 06'38" | 02:53'39" |
22 | 05'28" | 02:59'07" |
23 | 05'54" | 03:05'01" |
24 | 05'28" | 03:10'29" |
25 | 05'24" | 03:15'53" |
26 | 06'31" | 03:22'24" |
26.2 | 28'00" | 03:28'15" |