20.1 km | 02:58:30 | 08:51/km日期: 2021-02-20 08:45 - 總爬升: 235 m - 平均心率: 121 - 卡路里: 1129 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 09'16" / 09'26" / 07'38" / 07'31" / 07'44" / 07'28" / 07'19" / 14'25" / 07'28" / 07'27" / 10'37" / 07'40" / 07'37" / 09'18" / 07'40" / 07'40" / 07'30" / 07'04" / 12'09" / 13'37" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+02'24") | 400 / 400 |
2 | | 07'33" (+00'49") | 400 / 800 |
3 | | 10'04" (+03'20") | 400 / 1200 |
4 | | 10'09" (+03'25") | 400 / 1600 |
5 | | 09'47" (+03'03") | 400 / 2000 |
6 | | 07'26" (+00'42") | 400 / 2400 |
7 | | 07'25" (+00'41") | 400 / 2800 |
8 | | 07'41" (+00'57") | 400 / 3199 |
9 | | 07'43" (+00'59") | 400 / 3599 |
10 | | 07'33" (+00'49") | 400 / 3999 |
11 | | 07'35" (+00'51") | 400 / 4399 |
12 | | 07'46" (+01'02") | 400 / 4800 |
13 | | 07'36" (+00'52") | 400 / 5200 |
14 | | 07'33" (+00'49") | 400 / 5600 |
15 | | 07'28" (+00'44") | 400 / 6000 |
16 | | 07'27" (+00'43") | 400 / 6400 |
17 | | 07'03" (+00'19") | 400 / 6800 |
18 | | 24'31" (+17'47") | 400 / 7200 |
19 | | 07'44" (+01'00") | 400 / 7600 |
20 | | 07'33" (+00'49") | 400 / 8000 |
21 | | 07'25" (+00'41") | 400 / 8400 |
22 | | 07'32" (+00'48") | 400 / 8800 |
23 | | 07'20" (+00'36") | 400 / 9200 |
24 | | 07'27" (+00'43") | 400 / 9600 |
25 | | 07'31" (+00'47") | 400 / 10000 |
26 | | 14'45" (+08'01") | 400 / 10400 |
27 | | 07'51" (+01'07") | 400 / 10800 |
28 | | 07'42" (+00'58") | 400 / 11200 |
29 | | 07'48" (+01'04") | 400 / 11600 |
30 | | 07'32" (+00'48") | 400 / 12000 |
31 | | 07'41" (+00'57") | 400 / 12400 |
32 | | 07'24" (+00'40") | 400 / 12800 |
33 | | 12'13" (+05'29") | 400 / 13200 |
34 | | 07'29" (+00'45") | 400 / 13600 |
35 | | 07'27" (+00'43") | 400 / 14000 |
36 | | 07'39" (+00'55") | 400 / 14400 |
37 | | 07'37" (+00'53") | 400 / 14800 |
38 | | 07'49" (+01'05") | 400 / 15200 |
39 | | 07'50" (+01'06") | 400 / 15600 |
40 | | 07'23" (+00'39") | 400 / 16000 |
41 | | 07'13" (+00'29") | 400 / 16400 |
42 | | 07'36" (+00'52") | 400 / 16800 |
43 | | 07'22" (+00'38") | 400 / 17200 |
44 | | 06'59" (+00'15") | 400 / 17600 |
45 | | 07'13" (+00'29") | 400 / 18000 |
46 | | 06'44" | 400 / 18400 |
47 | | 17'50" (+11'06") | 400 / 18799 |
48 | | 16'22" (+09'38") | 400 / 19199 |
49 | | 11'58" (+05'14") | 400 / 19599 |
50 | | 11'28" (+04'44") | 400 / 19999 |
51 | | 13'00" (+06'16") | 149 / 20149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 149.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 09'26" | 00:18'42" |
3 | 07'38" | 00:26'20" |
4 | 07'31" | 00:33'51" |
5 | 07'44" | 00:41'35" |
6 | 07'28" | 00:49'03" |
7 | 07'19" | 00:56'22" |
8 | 14'25" | 01:10'47" |
9 | 07'28" | 01:18'15" |
10 | 07'27" | 01:25'42" |
11 | 10'37" | 01:36'19" |
12 | 07'40" | 01:43'59" |
13 | 07'37" | 01:51'36" |
14 | 09'18" | 02:00'54" |
15 | 07'40" | 02:08'34" |
16 | 07'40" | 02:16'14" |
17 | 07'30" | 02:23'44" |
18 | 07'04" | 02:30'48" |
19 | 12'09" | 02:42'57" |
20 | 13'37" | 02:56'34" |
20.1 | 13'00" | 02:58'31" |