29.0 km | 04:16:56 | 08:50/km日期: 2021-02-20 05:09 - 總爬升: 593 m - 平均心率: 123 - 卡路里: 1557 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 93% - PM2.5: 良好(35)
Pace: 08'24" / 09'00" / 10'32" / 06'49" / 07'45" / 08'27" / 07'08" / 11'38" / 06'32" / 11'20" / 06'42" / 06'27" / 06'19" / 06'38" / 09'46" / 13'31" / 08'49" / 06'41" / 08'55" / 12'09" / 07'24" / 07'14" / 14'48" / 07'47" / 06'00" / 13'15" / 07'41" / 11'55" / 06'56" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'24") | 1000 / 1000 |
2 | | 08'59" (+02'59") | 1000 / 2000 |
3 | | 10'32" (+04'32") | 1000 / 3000 |
4 | | 06'49" (+00'49") | 1000 / 4000 |
5 | | 07'44" (+01'44") | 1000 / 5000 |
6 | | 08'26" (+02'26") | 1000 / 6000 |
7 | | 07'08" (+01'08") | 1000 / 7000 |
8 | | 11'37" (+05'37") | 1000 / 8000 |
9 | | 06'31" (+00'31") | 1000 / 9000 |
10 | | 10'44" (+04'44") | 1000 / 10000 |
11 | | 07'17" (+01'17") | 1000 / 11000 |
12 | | 06'27" (+00'27") | 1000 / 12000 |
13 | | 06'18" (+00'18") | 1000 / 13000 |
14 | | 06'38" (+00'38") | 1000 / 14000 |
15 | | 09'45" (+03'45") | 1000 / 15000 |
16 | | 13'31" (+07'31") | 1000 / 16000 |
17 | | 08'48" (+02'48") | 1000 / 17000 |
18 | | 06'41" (+00'41") | 1000 / 18000 |
19 | | 08'54" (+02'54") | 1000 / 19000 |
20 | | 12'09" (+06'09") | 1000 / 20000 |
21 | | 07'24" (+01'24") | 1000 / 21000 |
22 | | 07'14" (+01'14") | 1000 / 22000 |
23 | | 14'47" (+08'47") | 1000 / 23000 |
24 | | 07'46" (+01'46") | 1000 / 24000 |
25 | | 06'00" | 1000 / 25000 |
26 | | 13'14" (+07'14") | 1000 / 26000 |
27 | | 07'41" (+01'41") | 1000 / 27000 |
28 | | 11'54" (+05'54") | 1000 / 28000 |
29 | | 06'56" (+00'56") | 1000 / 29000 |
30 | | 09'03" (+03'03") | 43 / 29043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 195.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 09'00" | 00:17'24" |
3 | 10'32" | 00:27'56" |
4 | 06'49" | 00:34'45" |
5 | 07'45" | 00:42'30" |
6 | 08'27" | 00:50'57" |
7 | 07'08" | 00:58'05" |
8 | 11'38" | 01:09'43" |
9 | 06'32" | 01:16'15" |
10 | 11'20" | 01:27'35" |
11 | 06'42" | 01:34'17" |
12 | 06'27" | 01:40'44" |
13 | 06'19" | 01:47'03" |
14 | 06'38" | 01:53'41" |
15 | 09'46" | 02:03'27" |
16 | 13'31" | 02:16'58" |
17 | 08'49" | 02:25'47" |
18 | 06'41" | 02:32'28" |
19 | 08'55" | 02:41'23" |
20 | 12'09" | 02:53'32" |
21 | 07'24" | 03:00'56" |
22 | 07'14" | 03:08'10" |
23 | 14'48" | 03:22'58" |
24 | 07'47" | 03:30'45" |
25 | 06'00" | 03:36'45" |
26 | 13'15" | 03:50'00" |
27 | 07'41" | 03:57'41" |
28 | 11'55" | 04:09'36" |
29 | 06'56" | 04:16'32" |
29.0 | 09'12" | 04:16'56" |