28.4 km | 04:06:49 | 08:40/km日期: 2021-02-20 05:09 - 總爬升: 642 m - 平均心率: 160 - 卡路里: 2024 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 93% - PM2.5: 良好(35)
Pace: 07'36" / 08'50" / 10'44" / 07'02" / 07'49" / 08'34" / 07'50" / 11'23" / 06'53" / 11'11" / 07'04" / 06'31" / 06'38" / 07'13" / 14'09" / 08'49" / 08'43" / 07'46" / 06'13" / 10'04" / 06'30" / 07'48" / 11'17" / 11'17" / 06'34" / 08'40" / 09'00" / 07'30" / 14'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'05") | 1000 / 1000 |
2 | | 08'50" (+02'38") | 1000 / 2000 |
3 | | 10'43" (+04'31") | 1000 / 3000 |
4 | | 07'02" (+00'50") | 1000 / 4000 |
5 | | 07'48" (+01'36") | 1000 / 5000 |
6 | | 08'33" (+02'21") | 1000 / 6000 |
7 | | 07'50" (+01'38") | 1000 / 7000 |
8 | | 11'22" (+05'10") | 1000 / 8000 |
9 | | 06'52" (+00'40") | 1000 / 9000 |
10 | | 11'11" (+04'59") | 1000 / 10000 |
11 | | 07'03" (+00'51") | 1000 / 11000 |
12 | | 06'31" (+00'19") | 1000 / 12000 |
13 | | 06'37" (+00'25") | 1000 / 13000 |
14 | | 07'13" (+01'01") | 1000 / 14000 |
15 | | 14'09" (+07'57") | 1000 / 15000 |
16 | | 08'49" (+02'37") | 1000 / 16000 |
17 | | 08'42" (+02'30") | 1000 / 17000 |
18 | | 07'45" (+01'33") | 1000 / 18000 |
19 | | 06'12" | 1000 / 19000 |
20 | | 10'04" (+03'52") | 1000 / 20000 |
21 | | 06'30" (+00'18") | 1000 / 21000 |
22 | | 07'48" (+01'36") | 1000 / 22000 |
23 | | 11'17" (+05'05") | 1000 / 23000 |
24 | | 11'17" (+05'05") | 1000 / 24000 |
25 | | 06'33" (+00'21") | 1000 / 25000 |
26 | | 08'39" (+02'27") | 1000 / 26000 |
27 | | 09'00" (+02'48") | 1000 / 27000 |
28 | | 07'29" (+01'17") | 1000 / 28000 |
29 | | 14'54" (+08'42") | 435 / 28435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
401.29 km MIZUNO WAVE SKY2 累積 :
2581.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 08'50" | 00:16'26" |
3 | 10'44" | 00:27'10" |
4 | 07'02" | 00:34'12" |
5 | 07'49" | 00:42'01" |
6 | 08'34" | 00:50'35" |
7 | 07'50" | 00:58'25" |
8 | 11'23" | 01:09'48" |
9 | 06'53" | 01:16'41" |
10 | 11'11" | 01:27'52" |
11 | 07'04" | 01:34'56" |
12 | 06'31" | 01:41'27" |
13 | 06'38" | 01:48'05" |
14 | 07'13" | 01:55'18" |
15 | 14'09" | 02:09'27" |
16 | 08'49" | 02:18'16" |
17 | 08'43" | 02:26'59" |
18 | 07'46" | 02:34'45" |
19 | 06'13" | 02:40'58" |
20 | 10'04" | 02:51'02" |
21 | 06'30" | 02:57'32" |
22 | 07'48" | 03:05'20" |
23 | 11'17" | 03:16'37" |
24 | 11'17" | 03:27'54" |
25 | 06'34" | 03:34'28" |
26 | 08'40" | 03:43'08" |
27 | 09'00" | 03:52'08" |
28 | 07'30" | 03:59'38" |
28.4 | 14'52" | 04:06'07" |