28.6 km | 04:02:46 | 08:29/km日期: 2021-02-20 05:10 - 總爬升: 681 m - 平均心率: 134 - 卡路里: 2636 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 93% - PM2.5: 良好(35)
Pace: 07'52" / 09'04" / 10'37" / 06'46" / 07'40" / 08'29" / 07'36" / 11'48" / 06'44" / 10'31" / 07'21" / 06'28" / 06'09" / 06'34" / 11'32" / 12'49" / 08'46" / 07'50" / 11'39" / 07'42" / 07'37" / 07'14" / 16'21" / 06'42" / 09'29" / 10'28" / 07'16" / 11'27" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'44") | 1000 / 1000 |
2 | | 09'03" (+02'55") | 1000 / 2000 |
3 | | 10'36" (+04'28") | 1000 / 3000 |
4 | | 06'46" (+00'38") | 1000 / 4000 |
5 | | 07'40" (+01'32") | 1000 / 5000 |
6 | | 08'29" (+02'21") | 1000 / 6000 |
7 | | 07'35" (+01'27") | 1000 / 7000 |
8 | | 06'19" (+00'11") | 1000 / 8000 |
9 | | 06'44" (+00'36") | 1000 / 9000 |
10 | | 10'22" (+04'14") | 1000 / 10000 |
11 | | 07'29" (+01'21") | 1000 / 11000 |
12 | | 06'28" (+00'20") | 1000 / 12000 |
13 | | 06'08" | 1000 / 13000 |
14 | | 06'34" (+00'26") | 1000 / 14000 |
15 | | 09'26" (+03'18") | 1000 / 15000 |
16 | | 12'49" (+06'41") | 1000 / 16000 |
17 | | 08'45" (+02'37") | 1000 / 17000 |
18 | | 07'50" (+01'42") | 1000 / 18000 |
19 | | 11'39" (+05'31") | 1000 / 19000 |
20 | | 07'42" (+01'34") | 1000 / 20000 |
21 | | 07'36" (+01'28") | 1000 / 21000 |
22 | | 07'14" (+01'06") | 1000 / 22000 |
23 | | 16'20" (+10'12") | 1000 / 23000 |
24 | | 06'42" (+00'34") | 1000 / 24000 |
25 | | 09'29" (+03'21") | 1000 / 25000 |
26 | | 10'28" (+04'20") | 1000 / 26000 |
27 | | 07'15" (+01'07") | 1000 / 27000 |
28 | | 07'40" (+01'32") | 1000 / 28000 |
29 | | 06'08" | 581 / 28581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 186.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 09'04" | 00:16'56" |
3 | 10'37" | 00:27'33" |
4 | 06'46" | 00:34'19" |
5 | 07'40" | 00:41'59" |
6 | 08'29" | 00:50'28" |
7 | 07'36" | 00:58'04" |
8 | 11'48" | 01:09'52" |
9 | 06'44" | 01:16'36" |
10 | 10'31" | 01:27'07" |
11 | 07'21" | 01:34'28" |
12 | 06'28" | 01:40'56" |
13 | 06'09" | 01:47'05" |
14 | 06'34" | 01:53'39" |
15 | 11'32" | 02:05'11" |
16 | 12'49" | 02:18'00" |
17 | 08'46" | 02:26'46" |
18 | 07'50" | 02:34'36" |
19 | 11'39" | 02:46'15" |
20 | 07'42" | 02:53'57" |
21 | 07'37" | 03:01'34" |
22 | 07'14" | 03:08'48" |
23 | 16'21" | 03:25'09" |
24 | 06'42" | 03:31'51" |
25 | 09'29" | 03:41'20" |
26 | 10'28" | 03:51'48" |
27 | 07'16" | 03:59'04" |
28 | 11'27" | 04:10'31" |
28.6 | 06'09" | 04:14'06" |