11.7 km | 01:51:46 | 09:31/km日期: 2021-02-19 20:16 - 平均心率: 174 - 卡路里: 634 Cal - 總步數: 15964 - 平均步頻: 142 - 平均步幅: 73 cm - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 07'42" / 06'37" / 06'44" / 06'48" / 06'47" / 06'31" / 09'02" / 06'58" / 06'57" / 06'30" / 06'43" / 46'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+01'09") | 1000 / 1000 | 161 / 80 |
2 | | 06'36" (+00'04") | 1001 / 2002 | 185 / 81 |
3 | | 06'43" (+00'11") | 1000 / 3003 | 184 / 80 |
4 | | 06'49" (+00'17") | 1001 / 4004 | 180 / 81 |
5 | | 06'45" (+00'13") | 1002 / 5006 | 184 / 80 |
6 | | 06'35" (+00'03") | 1000 / 6006 | 185 / 82 |
7 | | 09'00" (+02'28") | 1001 / 7008 | 151 / 73 |
8 | | 07'01" (+00'29") | 1000 / 8008 | 184 / 77 |
9 | | 06'54" (+00'22") | 1000 / 9008 | 183 / 79 |
10 | | 06'32" | 1000 / 10009 | 186 / 81 |
11 | | 06'42" (+00'10") | 1000 / 11009 | 185 / 80 |
12 | | 46'44" (+40'12") | 734 / 11743 | 63 / 33 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 217.12 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'37" | 00:14'19" |
3 | 06'44" | 00:21'03" |
4 | 06'48" | 00:27'51" |
5 | 06'47" | 00:34'38" |
6 | 06'31" | 00:41'09" |
7 | 09'02" | 00:50'11" |
8 | 06'58" | 00:57'09" |
9 | 06'57" | 01:04'06" |
10 | 06'30" | 01:10'36" |
11 | 06'43" | 01:17'19" |
11.7 | 46'18" | 01:51'46" |