8.5 km | 00:49:38 | 05:49/km日期: 2021-02-19 18:58 - 平均心率: 161 - 卡路里: 586 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 06'08" / 05'52" / 05'51" / 05'49" / 05'53" / 06'01" / 05'44" / 05'39" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 423 / 423 |
| 2 | | 06'00" (+00'23") | 431 / 854 |
| 3 | | 05'53" (+00'16") | 431 / 1286 |
| 4 | | 05'51" (+00'14") | 427 / 1713 |
| 5 | | 05'47" (+00'10") | 436 / 2149 |
| 6 | | 05'47" (+00'10") | 430 / 2580 |
| 7 | | 05'54" (+00'17") | 431 / 3011 |
| 8 | | 05'48" (+00'11") | 433 / 3444 |
| 9 | | 05'50" (+00'13") | 432 / 3877 |
| 10 | | 05'50" (+00'13") | 422 / 4299 |
| 11 | | 05'50" (+00'13") | 424 / 4724 |
| 12 | | 06'02" (+00'25") | 425 / 5149 |
| 13 | | 05'59" (+00'22") | 421 / 5571 |
| 14 | | 05'55" (+00'18") | 419 / 5991 |
| 15 | | 05'42" (+00'05") | 422 / 6413 |
| 16 | | 05'48" (+00'11") | 417 / 6830 |
| 17 | | 05'37" | 416 / 7247 |
| 18 | | 05'40" (+00'03") | 422 / 7670 |
| 19 | | 05'37" | 420 / 8090 |
| 20 | | 05'19" | 420 / 8511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 34.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 05'49" | 00:23'40" |
| 5 | 05'53" | 00:29'33" |
| 6 | 06'01" | 00:35'34" |
| 7 | 05'44" | 00:41'18" |
| 8 | 05'39" | 00:46'57" |
| 8.5 | 05'22" | 00:49'42" |
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