6.9 km | 01:19:05 | 11:29/km日期: 2021-01-31 06:37 - 卡路里: 378 Cal
Pace: 12'09" / 09'15" / 09'37" / 13'04" / 10'15" / 13'41" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'09" (+02'55") | 1000 / 1000 |
2 | | 09'14" | 1000 / 2000 |
3 | | 09'37" (+00'23") | 1000 / 3000 |
4 | | 13'03" (+03'49") | 1000 / 4000 |
5 | | 10'15" (+01'01") | 1000 / 5000 |
6 | | 13'40" (+04'26") | 1000 / 6000 |
7 | | 12'33" (+03'19") | 883 / 6883 |
1月累積里程 : 98.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'09" | 00:12'09" |
2 | 09'15" | 00:21'24" |
3 | 09'37" | 00:31'01" |
4 | 13'04" | 00:44'05" |
5 | 10'15" | 00:54'20" |
6 | 13'41" | 01:08'01" |
6.9 | 12'32" | 01:19'06" |