10.0 km | 00:52:30 | 05:14/km日期: 2021-02-19 17:06 - 平均心率: 141 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 05'20" / 05'09" / 04'57" / 05'32" / 05'12" / 05'03" / 05'37" / 05'14" / 05'11" / 05'11" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'32" (+00'35") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'39") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 04'21" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 47.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 04'57" | 00:15'26" |
| 4 | 05'32" | 00:20'58" |
| 5 | 05'12" | 00:26'10" |
| 6 | 05'03" | 00:31'13" |
| 7 | 05'37" | 00:36'50" |
| 8 | 05'14" | 00:42'04" |
| 9 | 05'11" | 00:47'15" |
| 10 | 05'11" | 00:52'26" |
| 10.0 | 04'44" | 00:52'31" |
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