24.1 km | 02:29:33 | 06:12/km日期: 2015-01-13 18:10 - 總爬升: 368 m - 卡路里: 1517 Cal - 溫度: 19°C - 濕度: 70%
Pace: 07'01" / 05'44" / 05'28" / 05'47" / 06'07" / 05'10" / 05'24" / 05'40" / 05'45" / 07'48" / 08'59" / 06'30" / 06'08" / 07'12" / 06'36" / 06'20" / 05'31" / 06'28" / 05'14" / 05'03" / 05'47" / 06'25" / 06'56" / 06'02" / 05'25" /
1月累積里程 : 310.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'44" | 00:12'45" |
3 | 05'28" | 00:18'13" |
4 | 05'47" | 00:24'00" |
5 | 06'07" | 00:30'07" |
6 | 05'10" | 00:35'17" |
7 | 05'24" | 00:40'41" |
8 | 05'40" | 00:46'21" |
9 | 05'45" | 00:52'06" |
10 | 07'48" | 00:59'54" |
11 | 08'59" | 01:08'53" |
12 | 06'30" | 01:15'23" |
13 | 06'08" | 01:21'31" |
14 | 07'12" | 01:28'43" |
15 | 06'36" | 01:35'19" |
16 | 06'20" | 01:41'39" |
17 | 05'31" | 01:47'10" |
18 | 06'28" | 01:53'38" |
19 | 05'14" | 01:58'52" |
20 | 05'03" | 02:03'55" |
21 | 05'47" | 02:09'42" |
22 | 06'25" | 02:16'07" |
23 | 06'56" | 02:23'03" |
24 | 06'02" | 02:29'05" |
24.1 | 05'23" | 02:29'33" |