12.3 km | 01:03:40 | 05:10/km日期: 2021-02-18 17:41 - 總爬升: 129 m - 平均心率: 180 - 卡路里: 899 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 05'07" / 05'08" / 04'55" / 05'03" / 05'04" / 05'13" / 05'14" / 05'21" / 05'17" / 05'18" / 05'22" / 05'12" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'07") | 1000 / 1000 |
2 | | 05'07" (+00'12") | 1000 / 2000 |
3 | | 04'55" | 1000 / 3000 |
4 | | 05'02" (+00'07") | 1000 / 4000 |
5 | | 05'03" (+00'08") | 1000 / 5000 |
6 | | 05'09" (+00'14") | 1000 / 6000 |
7 | | 05'14" (+00'19") | 1000 / 7000 |
8 | | 05'20" (+00'25") | 1000 / 8000 |
9 | | 05'16" (+00'21") | 1000 / 9000 |
10 | | 05'18" (+00'23") | 1000 / 10000 |
11 | | 05'22" (+00'27") | 1000 / 11000 |
12 | | 05'11" (+00'16") | 1000 / 12000 |
13 | | 05'26" (+00'31") | 289 / 12289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
108.82 km Nike Pegasus 37 累積 :
859.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'08" | 00:10'15" |
3 | 04'55" | 00:15'10" |
4 | 05'03" | 00:20'13" |
5 | 05'04" | 00:25'17" |
6 | 05'13" | 00:30'30" |
7 | 05'14" | 00:35'44" |
8 | 05'21" | 00:41'05" |
9 | 05'17" | 00:46'22" |
10 | 05'18" | 00:51'40" |
11 | 05'22" | 00:57'02" |
12 | 05'12" | 01:02'14" |
12.3 | 05'24" | 01:03'48" |