20.2 km | 02:24:07 | 07:07/km日期: 2015-01-11 07:26 - 總爬升: 248 m - 平均心率: 61 - 卡路里: 1417 Cal - 溫度: 14°C - 濕度: 73%
Pace: 07'50" / 07'46" / 06'45" / 07'42" / 07'13" / 06'44" / 06'42" / 06'46" / 06'59" / 06'45" / 08'00" / 06'15" / 06'24" / 06'37" / 06'22" / 06'51" / 10'20" / 06'32" / 06'27" / 06'27" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'34") | 1009 / 1009 |
2 | | 07'45" (+01'30") | 1004 / 2014 |
3 | | 06'44" (+00'29") | 1008 / 3022 |
4 | | 07'43" (+01'28") | 1009 / 4032 |
5 | | 07'10" (+00'55") | 1006 / 5038 |
6 | | 06'43" (+00'28") | 1010 / 6048 |
7 | | 06'39" (+00'24") | 1007 / 7056 |
8 | | 06'48" (+00'33") | 1016 / 8072 |
9 | | 07'03" (+00'48") | 1011 / 9084 |
10 | | 06'40" (+00'25") | 999 / 10084 |
11 | | 07'57" (+01'42") | 1020 / 11104 |
12 | | 06'15" | 1005 / 12109 |
13 | | 06'23" (+00'08") | 1013 / 13123 |
14 | | 06'40" (+00'25") | 1005 / 14129 |
15 | | 06'24" (+00'09") | 1009 / 15138 |
16 | | 10'11" (+03'56") | 1014 / 16152 |
17 | | 06'47" (+00'32") | 999 / 17151 |
18 | | 06'36" (+00'21") | 1010 / 18162 |
19 | | 06'19" (+00'04") | 1004 / 19166 |
20 | | 06'33" (+00'18") | 1011 / 20177 |
21 | | 06'54" (+00'39") | 221 / 20399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
120.87 km heroes 大鵬灣限定款 累積 :
276.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'46" | 00:15'36" |
3 | 06'45" | 00:22'21" |
4 | 07'42" | 00:30'03" |
5 | 07'13" | 00:37'16" |
6 | 06'44" | 00:44'00" |
7 | 06'42" | 00:50'42" |
8 | 06'46" | 00:57'28" |
9 | 06'59" | 01:04'27" |
10 | 06'45" | 01:11'12" |
11 | 08'00" | 01:19'12" |
12 | 06'15" | 01:25'27" |
13 | 06'24" | 01:31'51" |
14 | 06'37" | 01:38'28" |
15 | 06'22" | 01:44'50" |
16 | 06'51" | 01:51'41" |
17 | 10'20" | 02:02'01" |
18 | 06'32" | 02:08'33" |
19 | 06'27" | 02:15'00" |
20 | 06'27" | 02:21'27" |
20.2 | 12'03" | 02:24'07" |