23.0 km | 02:08:09 | 05:34/km日期: 2015-01-13 05:53 - 平均心率: 162 - 卡路里: 1325 Cal - 溫度: 18°C - 濕度: 72%
Pace: 06'17" / 06'19" / 06'06" / 05'37" / 05'39" / 05'34" / 05'44" / 05'32" / 05'09" / 05'15" / 05'15" / 05'11" / 05'30" / 08'03" / 05'19" / 05'12" / 05'07" / 05'17" / 05'07" / 05'16" / 05'15" / 05'24" / 05'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 267.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'19" | 00:12'36" |
3 | 06'06" | 00:18'42" |
4 | 05'37" | 00:24'19" |
5 | 05'39" | 00:29'58" |
6 | 05'34" | 00:35'32" |
7 | 05'44" | 00:41'16" |
8 | 05'32" | 00:46'48" |
9 | 05'09" | 00:51'57" |
10 | 05'15" | 00:57'12" |
11 | 05'15" | 01:02'27" |
12 | 05'11" | 01:07'38" |
13 | 05'30" | 01:13'08" |
14 | 08'03" | 01:21'11" |
15 | 05'19" | 01:26'30" |
16 | 05'12" | 01:31'42" |
17 | 05'07" | 01:36'49" |
18 | 05'17" | 01:42'06" |
19 | 05'07" | 01:47'13" |
20 | 05'16" | 01:52'29" |
21 | 05'15" | 01:57'44" |
22 | 05'24" | 02:03'08" |
23.0 | 05'01" | 02:08'09" |