13.0 km | 01:04:21 | 04:56/km日期: 2015-01-05 07:05 - 地點: 朴子大橋-港口大橋 - 天氣: 陰涼 - 卡路里: 761 Cal - 溫度: 12°C - 濕度: 72%
Pace: 05'40" / 05'10" / 04'58" / 05'01" / 04'55" / 04'50" / 05'03" / 04'46" / 04'46" / 04'52" / 04'48" / 04'45" / 04'40" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'59") | 1000 / 1000 |
2 | | 05'08" (+00'28") | 1005 / 2006 |
3 | | 05'00" (+00'20") | 1001 / 3008 |
4 | | 04'59" (+00'19") | 993 / 4001 |
5 | | 04'54" (+00'14") | 1000 / 5001 |
6 | | 04'51" (+00'11") | 1010 / 6011 |
7 | | 05'03" (+00'23") | 993 / 7005 |
8 | | 04'46" (+00'06") | 998 / 8004 |
9 | | 04'48" (+00'08") | 1002 / 9006 |
10 | | 04'50" (+00'10") | 996 / 10002 |
11 | | 04'46" (+00'06") | 1004 / 11006 |
12 | | 04'46" (+00'06") | 995 / 12002 |
13 | | 04'40" | 997 / 13000 |
14 | | 05'22" (+00'42") | 12 / 13012 |
15 | | 05'22" (+00'42") | 12 / 13024 |
環島跑步自主訓練第315天之1,晨跑自己的口袋路線,在堤防上跑,安全還有距離兼顧,讚啦!
1月累積里程 : 392.04 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'10" | 00:10'50" |
3 | 04'58" | 00:15'48" |
4 | 05'01" | 00:20'49" |
5 | 04'55" | 00:25'44" |
6 | 04'50" | 00:30'34" |
7 | 05'03" | 00:35'37" |
8 | 04'46" | 00:40'23" |
9 | 04'46" | 00:45'09" |
10 | 04'52" | 00:50'01" |
11 | 04'48" | 00:54'49" |
12 | 04'45" | 00:59'34" |
13 | 04'40" | 01:04'14" |
13.0 | 08'54" | 01:04'21" |