全馬 | 05:14:08 | 07:26/km | 第8馬官方成績 |
日期 | 2015-01-11 |
成績 | 05:14:08 |
總名次 | 917 / 1316 |
分組名次 | 27 / 43 |
平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:51'36" (+23'48") | 01:19'24" (+04'28") |
| 00:27'48" |
| 00:36'16" (+08'28") | 01:19'56" (+05'00") |
| 00:43'40" (+15'52") |
| 00:36'16" (+08'28") | 01:14'56" |
| 00:38'40" (+10'52") |
| 00:47'04" (+19'16") | 01:17'52" (+02'56") |
| 00:30'48" (+03'00") |
|
日期: 2015-01-11 07:02 - 地點: 南方澳漁港 - 天氣: 冷冷的小雨 - 卡路里: 2089 Cal - 溫度: 14°C - 濕度: 86%
繞圈50K完後馬上殺到南方澳住一晚,緊接著跑海鮮馬,一開跑等人等了30分鐘,還是沒等到,只好摸摸鼻子自己跑阿跑阿跑,天氣跟嗙集集那天一樣,雨天又冷冷,只好一直跑一直跑一直跑,除了沙灘和泥濘那一段不跑而已,意外的破PB,好吧!公里數不足,自己爽就好,首次連日馬成功! 回家後隔天醒來跟跑初馬一樣的鐵腿了! 進化吧!吼~~~~~
賽前宣言: 繞圈50K完當然要吃海鮮喝啤酒補回啦來@:@
1月累積里程 : 202.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 18'24" | 00:28'36" |
3 | 06'32" | 00:35'08" |
4 | 11'04" | 00:46'12" |
5 | 05'24" | 00:51'36" |
6 | 05'24" | 00:57'00" |
7 | 05'24" | 01:02'24" |
8 | 05'40" | 01:08'04" |
9 | 05'32" | 01:13'36" |
10 | 05'48" | 01:19'24" |
11 | 06'44" | 01:26'08" |
12 | 05'12" | 01:31'20" |
13 | 08'44" | 01:40'04" |
14 | 08'40" | 01:48'44" |
15 | 06'56" | 01:55'40" |
16 | 06'24" | 02:02'04" |
17 | 13'36" | 02:15'40" |
18 | 10'12" | 02:25'52" |
19 | 07'04" | 02:32'56" |
20 | 06'24" | 02:39'20" |
21 | 08'04" | 02:47'24" |
22 | 06'56" | 02:54'20" |
23 | 06'40" | 03:01'00" |
24 | 06'44" | 03:07'44" |
25 | 07'52" | 03:15'36" |
26 | 06'24" | 03:22'00" |
27 | 06'56" | 03:28'56" |
28 | 08'48" | 03:37'44" |
29 | 09'56" | 03:47'40" |
30 | 06'36" | 03:54'16" |
31 | 06'44" | 04:01'00" |
32 | 09'44" | 04:10'44" |
33 | 09'12" | 04:19'56" |
34 | 08'56" | 04:28'52" |
35 | 12'28" | 04:41'20" |
36 | 02'52" | 04:44'12" |
37 | 06'40" | 04:50'52" |
38 | 09'00" | 04:59'52" |
39 | 08'00" | 05:07'52" |
39.6 | 06'37" | 05:12'08" |