15.8 km | 05:47:24 | 21:57/km日期: 2021-02-16 08:37 - 總爬升: 1158 m - 平均心率: 135 - 卡路里: 1639 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 17'13" / 22'05" / 14'42" / 15'51" / 14'03" / 12'25" / 33'34" / 76'08" / 38'08" / 37'21" / 12'21" / 10'19" / 13'18" / 11'01" / 12'30" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'13" (+06'54") | 1000 / 1000 |
2 | | 22'05" (+11'46") | 1000 / 2000 |
3 | | 14'41" (+04'22") | 1000 / 3000 |
4 | | 15'51" (+05'32") | 1000 / 4000 |
5 | | 14'03" (+03'44") | 1000 / 5000 |
6 | | 12'24" (+02'05") | 1000 / 6000 |
7 | | 33'33" (+23'14") | 1000 / 7000 |
8 | | 01:16'08" (+05'49") | 1000 / 8000 |
9 | | 38'08" (+27'49") | 1000 / 9000 |
10 | | 37'21" (+27'02") | 1000 / 10000 |
11 | | 12'20" (+02'01") | 1000 / 11000 |
12 | | 10'19" | 1000 / 12000 |
13 | | 13'18" (+02'59") | 1000 / 13000 |
14 | | 11'00" (+00'41") | 1000 / 14000 |
15 | | 12'30" (+02'11") | 1000 / 15000 |
16 | | 07'51" | 815 / 15815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 171.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'13" | 00:17'13" |
2 | 22'05" | 00:39'18" |
3 | 14'42" | 00:54'00" |
4 | 15'51" | 01:09'51" |
5 | 14'03" | 01:23'54" |
6 | 12'25" | 01:36'19" |
7 | 33'34" | 02:09'53" |
8 | 76'08" | 03:26'01" |
9 | 38'08" | 04:04'09" |
10 | 37'21" | 04:41'30" |
11 | 12'21" | 04:53'51" |
12 | 10'19" | 05:04'10" |
13 | 13'18" | 05:17'28" |
14 | 11'01" | 05:28'29" |
15 | 12'30" | 05:40'59" |
15.8 | 07'52" | 05:47'24" |