15.1 km | 01:42:06 | 06:44/km日期: 2021-02-16 08:01 - 平均心率: 156 - 卡路里: 1184 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 07'56" / 06'28" / 06'33" / 06'19" / 06'56" / 06'13" / 06'12" / 06'39" / 06'17" / 06'11" / 06'41" / 06'14" / 07'44" / 06'40" / 08'20" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'45") | 1000 / 1000 |
2 | | 06'27" (+00'16") | 1000 / 2000 |
3 | | 06'31" (+00'20") | 1000 / 3000 |
4 | | 06'13" (+00'02") | 1000 / 4000 |
5 | | 06'25" (+00'14") | 1000 / 5000 |
6 | | 06'12" (+00'01") | 1000 / 6000 |
7 | | 06'11" | 1000 / 7000 |
8 | | 06'39" (+00'28") | 1000 / 8000 |
9 | | 06'17" (+00'06") | 1000 / 9000 |
10 | | 06'11" | 1000 / 10000 |
11 | | 06'41" (+00'30") | 1000 / 11000 |
12 | | 06'14" (+00'03") | 1000 / 12000 |
13 | | 07'44" (+01'33") | 1000 / 13000 |
14 | | 06'39" (+00'28") | 1000 / 14000 |
15 | | 08'20" (+02'09") | 1000 / 15000 |
16 | | 08'57" (+02'46") | 148 / 15148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 300.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'28" | 00:14'24" |
3 | 06'33" | 00:20'57" |
4 | 06'19" | 00:27'16" |
5 | 06'56" | 00:34'12" |
6 | 06'13" | 00:40'25" |
7 | 06'12" | 00:46'37" |
8 | 06'39" | 00:53'16" |
9 | 06'17" | 00:59'33" |
10 | 06'11" | 01:05'44" |
11 | 06'41" | 01:12'25" |
12 | 06'14" | 01:18'39" |
13 | 07'44" | 01:26'23" |
14 | 06'40" | 01:33'03" |
15 | 08'20" | 01:41'23" |
15.1 | 08'58" | 01:42'43" |