33.3 km | 03:28:58 | 06:16/km日期: 2021-02-16 06:41 - 總爬升: 403 m - 平均心率: 137 - 卡路里: 1926 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 05'53" / 05'56" / 06'07" / 06'02" / 05'51" / 05'50" / 05'54" / 06'00" / 07'00" / 05'52" / 06'04" / 06'49" / 06'00" / 06'25" / 06'15" / 06'48" / 06'15" / 07'02" / 06'19" / 05'59" / 06'53" / 06'24" / 06'23" / 07'19" / 06'13" / 06'11" / 06'09" / 06'12" / 06'12" / 06'45" / 06'25" / 05'58" / 05'40" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'13") | 1000 / 1000 |
2 | | 05'56" (+00'16") | 1000 / 2000 |
3 | | 06'07" (+00'27") | 1000 / 3000 |
4 | | 06'01" (+00'21") | 1000 / 4000 |
5 | | 05'50" (+00'10") | 1000 / 5000 |
6 | | 05'50" (+00'10") | 1000 / 6000 |
7 | | 05'54" (+00'14") | 1000 / 7000 |
8 | | 05'59" (+00'19") | 1000 / 8000 |
9 | | 06'59" (+01'19") | 1000 / 9000 |
10 | | 05'51" (+00'11") | 1000 / 10000 |
11 | | 06'03" (+00'23") | 1000 / 11000 |
12 | | 06'49" (+01'09") | 1000 / 12000 |
13 | | 06'00" (+00'20") | 1000 / 13000 |
14 | | 06'25" (+00'45") | 1000 / 14000 |
15 | | 06'15" (+00'35") | 1000 / 15000 |
16 | | 06'48" (+01'08") | 1000 / 16000 |
17 | | 06'15" (+00'35") | 1000 / 17000 |
18 | | 07'01" (+01'21") | 1000 / 18000 |
19 | | 06'19" (+00'39") | 1000 / 19000 |
20 | | 05'58" (+00'18") | 1000 / 20000 |
21 | | 06'53" (+01'13") | 1000 / 21000 |
22 | | 06'24" (+00'44") | 1000 / 22000 |
23 | | 06'22" (+00'42") | 1000 / 23000 |
24 | | 07'18" (+01'38") | 1000 / 24000 |
25 | | 06'13" (+00'33") | 1000 / 25000 |
26 | | 06'10" (+00'30") | 1000 / 26000 |
27 | | 06'09" (+00'29") | 1000 / 27000 |
28 | | 06'12" (+00'32") | 1000 / 28000 |
29 | | 06'11" (+00'31") | 1000 / 29000 |
30 | | 06'45" (+01'05") | 1000 / 30000 |
31 | | 06'24" (+00'44") | 1000 / 31000 |
32 | | 05'57" (+00'17") | 1000 / 32000 |
33 | | 05'40" | 1000 / 33000 |
34 | | 05'46" (+00'06") | 326 / 33326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 228.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'56" | 00:11'49" |
3 | 06'07" | 00:17'56" |
4 | 06'02" | 00:23'58" |
5 | 05'51" | 00:29'49" |
6 | 05'50" | 00:35'39" |
7 | 05'54" | 00:41'33" |
8 | 06'00" | 00:47'33" |
9 | 07'00" | 00:54'33" |
10 | 05'52" | 01:00'25" |
11 | 06'04" | 01:06'29" |
12 | 06'49" | 01:13'18" |
13 | 06'00" | 01:19'18" |
14 | 06'25" | 01:25'43" |
15 | 06'15" | 01:31'58" |
16 | 06'48" | 01:38'46" |
17 | 06'15" | 01:45'01" |
18 | 07'02" | 01:52'03" |
19 | 06'19" | 01:58'22" |
20 | 05'59" | 02:04'21" |
21 | 06'53" | 02:11'14" |
22 | 06'24" | 02:17'38" |
23 | 06'23" | 02:24'01" |
24 | 07'19" | 02:31'20" |
25 | 06'13" | 02:37'33" |
26 | 06'11" | 02:43'44" |
27 | 06'09" | 02:49'53" |
28 | 06'12" | 02:56'05" |
29 | 06'12" | 03:02'17" |
30 | 06'45" | 03:09'02" |
31 | 06'25" | 03:15'27" |
32 | 05'58" | 03:21'25" |
33 | 05'40" | 03:27'05" |
33.3 | 05'48" | 03:28'59" |