12.7 km | 01:43:16 | 08:09/km日期: 2021-02-16 07:21 - 總爬升: 384 m - 平均心率: 137 - 卡路里: 1043 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 08'09" / 06'49" / 08'27" / 10'07" / 08'53" / 08'46" / 23'32" / 08'10" / 06'31" / 06'19" / 06'06" / 06'22" / 15'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'02") | 1000 / 1000 |
2 | | 06'49" (+00'44") | 1000 / 2000 |
3 | | 08'27" (+02'22") | 1000 / 3000 |
4 | | 10'06" (+04'01") | 1000 / 4000 |
5 | | 08'53" (+02'48") | 1000 / 5000 |
6 | | 08'45" (+02'40") | 1000 / 6000 |
7 | | 13'27" (+07'22") | 1000 / 7000 |
8 | | 08'10" (+02'05") | 1000 / 8000 |
9 | | 06'31" (+00'26") | 1000 / 9000 |
10 | | 06'19" (+00'14") | 1000 / 10000 |
11 | | 06'05" | 1000 / 11000 |
12 | | 06'21" (+00'16") | 1000 / 12000 |
13 | | 07'48" (+01'43") | 660 / 12660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 165.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'49" | 00:14'58" |
3 | 08'27" | 00:23'25" |
4 | 10'07" | 00:33'32" |
5 | 08'53" | 00:42'25" |
6 | 08'46" | 00:51'11" |
7 | 23'32" | 01:14'43" |
8 | 08'10" | 01:22'53" |
9 | 06'31" | 01:29'24" |
10 | 06'19" | 01:35'43" |
11 | 06'06" | 01:41'49" |
12 | 06'22" | 01:48'11" |
12.7 | 15'02" | 01:58'07" |