12.6 km | 01:39:38 | 07:54/km日期: 2021-02-16 07:21 - 總爬升: 391 m - 平均心率: 145 - 卡路里: 775 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 08'22" / 06'56" / 08'37" / 10'09" / 09'03" / 08'19" / 23'44" / 08'14" / 06'26" / 06'22" / 06'05" / 06'25" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'20") | 1000 / 1000 |
| 2 | | 06'56" (+00'51") | 1000 / 2000 |
| 3 | | 08'37" (+02'32") | 1000 / 3000 |
| 4 | | 10'08" (+04'03") | 1000 / 4000 |
| 5 | | 09'02" (+02'57") | 1000 / 5000 |
| 6 | | 08'19" (+02'14") | 1000 / 6000 |
| 7 | | 09'59" (+03'54") | 1000 / 7000 |
| 8 | | 08'13" (+02'08") | 1000 / 8000 |
| 9 | | 06'26" (+00'21") | 1000 / 9000 |
| 10 | | 06'21" (+00'16") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'24" (+00'19") | 1000 / 12000 |
| 13 | | 07'45" (+01'40") | 598 / 12598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 149.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'56" | 00:15'18" |
| 3 | 08'37" | 00:23'55" |
| 4 | 10'09" | 00:34'04" |
| 5 | 09'03" | 00:43'07" |
| 6 | 08'19" | 00:51'26" |
| 7 | 23'44" | 01:15'10" |
| 8 | 08'14" | 01:23'24" |
| 9 | 06'26" | 01:29'50" |
| 10 | 06'22" | 01:36'12" |
| 11 | 06'05" | 01:42'17" |
| 12 | 06'25" | 01:48'42" |
| 12.6 | 07'43" | 01:53'19" |
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