21.1 km | 02:20:12 | 06:37/km日期: 2021-02-16 05:05 - 平均心率: 158 - 卡路里: 1719 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94% - PM2.5: 普通(36)
Pace: 06'29" / 06'38" / 06'32" / 06'27" / 06'39" / 06'35" / 06'47" / 06'38" / 14'06" / 06'54" / 06'40" / 06'45" / 06'57" / 06'40" / 06'44" / 06'33" / 10'35" / 06'22" / 06'35" / 06'32" / 06'31" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'07") | 1000 / 1000 |
2 | | 06'37" (+00'16") | 1000 / 2000 |
3 | | 06'32" (+00'11") | 1000 / 3000 |
4 | | 06'26" (+00'05") | 1000 / 4000 |
5 | | 06'38" (+00'17") | 1000 / 5000 |
6 | | 06'34" (+00'13") | 1000 / 6000 |
7 | | 06'46" (+00'25") | 1000 / 7000 |
8 | | 06'38" (+00'17") | 1000 / 8000 |
9 | | 06'50" (+00'29") | 1000 / 9000 |
10 | | 06'53" (+00'32") | 1000 / 10000 |
11 | | 06'40" (+00'19") | 1000 / 11000 |
12 | | 06'44" (+00'23") | 1000 / 12000 |
13 | | 06'56" (+00'35") | 1000 / 13000 |
14 | | 06'40" (+00'19") | 1000 / 14000 |
15 | | 06'44" (+00'23") | 1000 / 15000 |
16 | | 06'32" (+00'11") | 1000 / 16000 |
17 | | 06'26" (+00'05") | 1000 / 17000 |
18 | | 06'21" | 1000 / 18000 |
19 | | 06'35" (+00'14") | 1000 / 19000 |
20 | | 06'31" (+00'10") | 1000 / 20000 |
21 | | 06'30" (+00'09") | 1000 / 21000 |
22 | | 07'01" (+00'40") | 136 / 21136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
144.92 km 母子 3代白 累積 :
970.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'38" | 00:13'07" |
3 | 06'32" | 00:19'39" |
4 | 06'27" | 00:26'06" |
5 | 06'39" | 00:32'45" |
6 | 06'35" | 00:39'20" |
7 | 06'47" | 00:46'07" |
8 | 06'38" | 00:52'45" |
9 | 14'06" | 01:06'51" |
10 | 06'54" | 01:13'45" |
11 | 06'40" | 01:20'25" |
12 | 06'45" | 01:27'10" |
13 | 06'57" | 01:34'07" |
14 | 06'40" | 01:40'47" |
15 | 06'44" | 01:47'31" |
16 | 06'33" | 01:54'04" |
17 | 10'35" | 02:04'39" |
18 | 06'22" | 02:11'01" |
19 | 06'35" | 02:17'36" |
20 | 06'32" | 02:24'08" |
21 | 06'31" | 02:30'39" |
21.1 | 07'04" | 02:31'37" |