13.9 km | 01:23:46 | 06:00/km日期: 2021-01-17 07:20 - 總爬升: 172 m - 平均心率: 143 - 卡路里: 648 Cal - 平均步頻: 182
Pace: 06'46" / 06'57" / 06'05" / 07'24" / 06'03" / 06'02" / 05'57" / 08'52" / 08'26" / 10'08" / 06'05" / 06'08" / 12'53" / 31'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'29") | 255 / 255 |
2 | | 05'56" (+00'39") | 1000 / 1255 |
3 | | 05'57" (+00'40") | 162 / 1418 |
4 | | 05'51" (+00'34") | 1000 / 2418 |
5 | | 06'03" (+00'46") | 1000 / 3418 |
6 | | 05'54" (+00'37") | 256 / 3675 |
7 | | 05'58" (+00'41") | 1000 / 4675 |
8 | | 05'59" (+00'42") | 1000 / 5675 |
9 | | 06'00" (+00'43") | 1000 / 6675 |
10 | | 05'43" (+00'26") | 887 / 7562 |
11 | | 06'16" (+00'59") | 45 / 7608 |
12 | | 06'05" (+00'48") | 789 / 8398 |
13 | | 05'23" (+00'06") | 1000 / 9398 |
14 | | 05'17" | 376 / 9775 |
15 | | 06'01" (+00'44") | 1000 / 10775 |
16 | | 06'18" (+01'01") | 1000 / 11775 |
17 | | 05'45" (+00'28") | 335 / 12110 |
18 | | 06'49" (+01'32") | 255 / 12365 |
19 | | 06'29" (+01'12") | 688 / 13053 |
20 | | 05'39" (+00'22") | 572 / 13626 |
21 | | 07'12" (+01'55") | 303 / 13929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 89.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'57" | 00:13'43" |
3 | 06'05" | 00:19'48" |
4 | 07'24" | 00:27'12" |
5 | 06'03" | 00:33'15" |
6 | 06'02" | 00:39'17" |
7 | 05'57" | 00:45'14" |
8 | 08'52" | 00:54'06" |
9 | 08'26" | 01:02'32" |
10 | 10'08" | 01:12'40" |
11 | 06'05" | 01:18'45" |
12 | 06'08" | 01:24'53" |
13 | 12'53" | 01:37'46" |
13.9 | 31'09" | 02:06'44" |